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Genesis Coupe Drift Car Heist from Hyundai Headquarters featuring Rhys Millen
About two weeks before the wrecking ball was about to completely demolish our old Hyundai Motor America headquarters building in Fountain Valley, C...
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Anthony W. does Fran
Fran: 21-15-9 95 lbs. thrusters and pullups. Bar goes directly overhead on each rep of thrusters. Done in boots and ACU bottoms. Time: 2:24.
26/18...
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Strung-out, backwards, and upside down Fran
1200m run, 9 pullups, 9 95# thrusters, 800m run, 15 pullups, 15 95# thrusters, 400m run, 21 pullups, 21 95# thrusters
14:57
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commented:
Killing Fran
Greg Amundson and Kelly Moore smoking Fran at the 2006 Boston Certification Seminar
twil13
commented:
You guys rock! Very inspiring display of fitness!
Strung-out, backwards, and upside down Fran
1200m run, 9 pullups, 9 95# thrusters, 800m run, 15 pullups, 15 95# thrusters, 400m run, 21 pullups, 21 95# thrusters
14:57
twil13
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Hairless Cat Climbing on New Kitty-Shelves - Sphynx
This is a video of our hairless sphynx cat climbing on his new kitty-shelves.
twil13
commented:
We have a sphynx that looks just like that! Does he have a brother by chance? We got ours from Maryland I think.
Diane Crossfit
Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46
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Dianne meets AFT @ OPT
AFT Brett Marshall finishes the 'Diane' crossfit workout in a ridiculously short time. For those that are not familiar with Crossfit 'Diane' is 2...
twil13
commented:
I think that you need to not bounce the weight and you should touch your nose to the ground on the hand stand push ups. This will push yourself even more. Very nice effort though!
CrossFit "Not Have to be Fun..."
CrossFit "Not Have to be Fun..."
twil13
commented:
what song is used Max?
I do the recommended WOD's everyday. On rest days I usually do some lifting or some running. Good luck, this was a fun one!