twaham
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Amazing Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://b...
twaham
favorited
CrossFit Air Squat
Video courtesy of CrossFit.com. Go to http://www.crossfit.com/cf-... for more exercises.
twaham
favorited
#299 Cleanup after Snow Storm Albert
2nd of 2 videos to reflect on how fragile our infrastructure is, how dependent we are on it and how some of us came together to surmount the obstac...
twaham
liked
How to squat....
This is a video of how to perform an olympic squat:
- bar is sitting on traps
- elbows in tight and pulled back
- hands gripping as close together ...
twaham
commented:
How to get GoPhone sim card with data on iPhone 3Gs
Very brief and quick video to get your iPhone 3G / 3GS set up with AT&T's GoPhone prepaid sim card.
Step 1: Get GoPhone prepaid sim card & load i...
twaham
commented:
great stuff bro! thanks for doing this! we were going to be stuck in the US with non functional iphone 3GS's until I found your video. I had to do a reboot of the phone in order for it to work.
thanks a million!
Retriever website not logging in
Retriever website unable to log in on a high speed connection.
twaham
uploaded
How to Deadlift
This is a max attempt lift at 225kg. (8 25kg plates, 20 kg bar and 2 2.5 kg locks).
lift setup:
- place bar so it is positioned about half way thr...
twaham
uploaded
How to 360, 540 and 720 Frontside or Backside (goofy riders) from Snowboard Addiction.
http://www.SnowboardAddicti...
SnowboardAddiction.com presents part 1 of the Advanced Spinning lesson.
This vid is designed for you riders who ...
twaham
favorited
Rhythms of India - Chardi Kala - CRY Idol 2008 1st place
Group: Rhythms of India
Competition: CRY Idol 2008
Placement: Winner (1st)
Group Director: Shub Chintan Gill
Song: Chardi Kala
twaham
commented:
wow... so many mishaps, but we put it together well. Great job team and Thank You Chi for being so supportive during our practices!
Bhartiyam Diwali 2007 - Bhangra Dance
Bhartiyam (www.bhartiyam.org) celebrated Diwali at PCFC, Issaquah WA USA on November 3, 2007.
Ravi Chhabra
twaham
commented:
bhangra diwali 2007
3 X Bodyweight Dead lift
I hit my PR here while lifting to check my "crossfit total" at Crossfit Seattle.
twaham
commented:
some 25Kg some 20kg. I have a thinner 5kg plate in the middle somewhere. Darn bumper plates were too fat. Total was 235kg.
3 X Bodyweight Dead lift
I hit my PR here while lifting to check my "crossfit total" at Crossfit Seattle.
twaham
uploaded
How to squat....
This is a video of how to perform an olympic squat:
- bar is sitting on traps
- elbows in tight and pulled back
- hands gripping as close together ...
twaham
uploaded
Kirkland Dance Center Sep 2006 Aerial Recital
Aerial routine by Mason
twaham
commented:
haha that's so funny that I found this when searching for aerial dance!
This video is really old and I'm doing a bunch of things sub-optimally.
Yes I think this was in the Ripptetoe era... but follow starting strength led me to a 400lb olympic squat followed by a torn meniscus. I know can still squat over 400lb but I use a powerlifter box squat stance and that is pro...