Marlton Snap Fitness 24-7

Uploaded videos

Upper Body Strength Training

This playlist is designed to help give you an idea of several safe and effective exercises for your upper body. It will vary which exercises you should be using based on your medical history, goals, experience, etc. I will continue to update this playlist weekly so check back for more exercises.

Lower Body Strength Training

This playlist is designed to help give you an idea of several safe and effective exercises for your lower body. It will vary which exercises you should be using based on your medical history, goals, experience, etc. I will continue to update this playlist weekly so check back for more exercises.

Core Exercises

The "Core Exercises" playlist is designed to help give the viewer an idea of safe and effective core exercises. It should be stated that if you are looking to "lose your gut", you should not be worrying about core exercises. These "core" exercises will certainly help strengthen the musculature of your core, but they will not reduce the size of it (You will be building muscle UNDER fat). Learn the exercises on my "fat loss exercises" playlist. The more muscle groups that you can involve per exercise, the more calories that you will burn. Calorie Expenditure is your main focus when trying to "lose your gut"!

Warm-up Exercises

Jungle Gym XT (Body Weight Training)

Jungle Gym XT is the best suspension trainer in the world. Just like the TRX, but half the price.

Power Wheel (Advanced Body Weight Training)

The best core training tool in the world, hands down.

Grip Specific Training

Here are some innovative ways to improve your grip strength. This should only be a focus in your training program if you are looking to build size and strength. Improving with these exercises will carry over into your compound exercises (the most notable being deadlifts). Perform 1-2 of these exercises at the very end of your training session 1-2 times per week. Do not perform any of these exercises if you plan on doing deadlifts the following day.