Playlists
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My Songs
15
Videos
My Songs- These are songs I have either just done freestyle or have written through God. God has blessed me with many songs and the ability to play them and sing them. I thank God always for what He has done and who He is to me. Amen.
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My Messages
8
Videos
My Messages - This playlist is for all of my messages that I have been led by God to share with the people online through youtube.
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My Muscles (Natural Bodybuilding)
22
Videos
My Muscles- This will be a series of videos to track my progress as I attempt to pack on lean muscle mass and to shed off any unnecesary fat from my body. I am in an attempt to get my body weight to 200 lbs of lean muscle mass. In my attempts to do this. I will do so by ONLY natural means such as raw foods, cooked foods, natural supplementation such as protein/amino acids, vitamins, minerals, fiber. I will not be using any steroids, hormons, or testosterone boosters because I feel that the use of such substances is unnatural and harmful the the overall health and longevity of the health of an individual.
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Videos
(58)
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My Strength #1 (102.4 lb Curl & ...
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My Strength #1 (102.4 lb Curl & 17 Chin-Ups)
My Strength #1 (102.4 lb Curl & 17 Chin-Ups)
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My Muscles #19 (Exercising & Fle...
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My Muscles #19 (Exercising & Flexing) 10/29/08
My Muscles #19 (Exercising & Flexing) 10/29/08
PHYSICAL STATS:
Weight = 160 ...
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My Muscles #18 (Natural BodyBuil...
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My Muscles #18 (Natural BodyBuilding) 10-16-08
My Muscles #18 (Natural BodyBuilding) 10-16-08
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Exercises #1 (how to get 8 Pack ...
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Exercises #1 (how to get 8 Pack Abs)
Exercises #1 (how to get 8 Pack Abs)10-09-08
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My Muscles #17 (Still Photos)
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My Muscles #17 (Still Photos)
My Muscles #17 (Still Photos)
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My Muscles #16 (Exercising & Fle...
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My Muscles #16 (Exercising & Flexing)
My Muscles #16 (Exercising & Flexing)
It has been about 4 months now, and here ...
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My Supplements & Food #1
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My Supplements & Food #1
Supplements:
Whey Protein Complex
Glutamine Powder
Creatine Powder
Arginine ...
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God is NOT Flesh #1 (The Spirit ...
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God is NOT Flesh #1 (The Spirit of Christ is God)
The Bible says,
"God was manifest IN the flesh"
"God is a Spirit"
"God is NOT a...
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My Muscles #15 (Natural Bodybuil...
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My Muscles #15 (Natural Bodybuilding)
My Muscles #15 (Natural Bodybuilding)
Weight = 165 lbs.
Body Fat = 15.2%
...
My Muscles (Natural Bodybuilding)
My Strength #1 (102.4 lb Curl & 17 Chin-Ups)
November 04, 2008, 12:18 AM
My Strength #1 (102.4 lb Curl & 17 Chin-Ups)
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Rate this video
7 ratings
My Muscles #19 (Exercising & Flexing) 10/29/08
October 29, 2008, 01:27 AM
My Muscles #19 (Exercising & Flexing) 10/29/08
PHYSICAL STATS:
Weight = 160 lbs.
Height = 5'8"
Bicep/Triceps = 15.5 in.
Abs/waist = 30.25 inch
Body Fat = 14%
Hydration = 62.7%
STRENGTH STATS:
Bench = 190 lbs. 15 times, and 198 lbs. 10 times
Lat Pull down = 18...
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Rate this video
43 ratings
Favorites
(185)
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Ronnie Coleman Declares JESUS CH...
The best bodybuilder in the world Ronnie Coleman recognizes and gives thanks to hi...
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Brian Dobson - Metroflex Gym - H...
Another segment in the January 2008 interview, Brian Dobson of the world's famous ...
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Scary School Nightmare
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Scary School Nightmare
Every night Pinky tries to get some sleep, only to be kept awake by a bizarre scho...
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Mind Control Microchip Verichip ...
mind control MK ULTRA PSYOP microchip
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Chuck Baldwin on Bailout Bureauc...
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Chuck Baldwin on Bailout Bureaucracy
Chuck Baldwin talking about real solutions to save the American economy, including...
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CIA MIND CONTROL EXPERIMENTS
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CIA MIND CONTROL EXPERIMENTS
Short documentary on mind control experiments on the humain brain by the CIA.
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Silvestro the cat / NH voting (M...
One man's private, sole source company programs 81% of the election in New Hampshi...
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The Future of Food - Introduction
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The Future of Food - Introduction
There is a revolution going on in the farm fields and on the dinner tables of Amer...
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Frequency control 2
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Frequency control 2
This video may show a form of mental manipulation used by those who control the ai...
Channel Comments
(15)
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JESUSANDALBERT4LIFE
(4 months ago)
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Richfromfl
(8 months ago)
Hey bud.. awesome talking to you today. Keep up the fantastic work soon you will be curling your weight.. LOL..
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truthseeker28
(8 months ago)
Height 5'8", Weight 163 lbs., 62.7% hydration, 14% body fat...30.25 inch waist, 15.5 in. arm
200 lb. bench 8 reps, 38 lb. dumbbell curl 7 reps, 57 lb. dumbbell press/flies 15 reps, 200 lb. lat pull down 15 reps, 93 lb. curl bar 4 reps, 17 chin ups |
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truthseeker28
(9 months ago)
My body fat tonight was 14.3%
My hydration tonight was 62.5% |
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truthseeker28
(9 months ago)
I am now 14.5 percent body fat :)
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truthseeker28
(9 months ago)
Tips:
7.) avoid artificial sweeteners: splenda was invented during research on insecticides and contains chlorine. Aspartame is said to actually make you fat and cause other problems in the body. Both will cause problems with brain function and digestive problems because they are unnatural to the body and cannot be digested properly. Your brain runs on sugar, and artificial sweeteners will be toxic to your neurological and bodily functions 8.) if you have to use a sugar replacement....use stevia or xylitol, which are both natural sweeteners found in nature. 9.) reduce your sugar & starch intake to reduce body fat percentage. |
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truthseeker28
(9 months ago)
Tips:
4.) Eat raw and organic: raw vegetables and fruits retain their nutrients unlike those that are cooked. When they are cooked, much of the nutrients are destroyed as compared to eating them in the raw form. 5.) Eat lean: eat only lean meats that are low in fat. Especially avoid saturated fats. 6.) Don't eat pork. God was right in the old testiment when He called it an unclean food. Pig meat is not good for your body because it is high in fat and other junk. (example...a hot dog is almost nothing but fat) |
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truthseeker28
(9 months ago)
Tips:
1) Look for time-release vitamins and supplements so that your supplements will be slowly released into your body throughout the day. 2.) When looking for protein/amino acids look for them in powder form and mix them into your whey protein drink. 3.) Say no to processed foods and artificial chemicals and so on. Eat only natural real foods, which God created for you to eat. If it did not grow on the tree like that you probably should not eat it. (example...cookies did not grow on the tree like that. They are just one of many examples of what a processed food is. |
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truthseeker28
(9 months ago)
Supplements:
Whey Protein Complex Glutamine Powder Creatine Powder Arginine pills High Potency Multivitamins B-complex B-12 sublinguals Probiotics (15 strand/35 billion microorganisms) Multi-Enzymes Food: Raw Baby Spinach, romaine lettuce, mixture of a variety of leaves/herbs, carrots, kiwi, grapes, cantalop, cucumber, banana, pineapple, apple Organic skim milk (11 grams of protein per 8 oz. serving) Bryers Natural Strawberry or Vanilla Ice cream Granola cereal, stredded wheat cereal arnold's double fiber bread (5 grams fiber per slice), sarah lee turkey, bumblebee gourmet albacore fillet tuna (40 grams protein per can) |
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truthseeker28
(10 months ago)
Weight = 165 lbs.
Body Fat = 15.2% Hydration = 61.9% Arms = 16 in. waist/belly = 32 in. Bench = 170 lbs 10-15 times per set Chin up = 11 times per set Knee up = 15-20 times per set Crunches = 50 times per set flies = 30 times per set (35 lbs. per arm) Push ups = 40 (usually do 20-30 per set) |
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