This was our workout on Monday May 25, 2009. Hike up and run down the Chief.

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This is a record of the three days that our family spent together on August 1-3, 2008 for my parent's 50th wedding anniversary. // created at http://animoto.com

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// created at animoto.com

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Triangle pose flows into a Sun Salutation well after a step forward and is a good choice as a first standing pose when performing a Sun Salutation. see the instructions at http://www.yogacards.com/sun-s alutations/sun-salute-septembe r-08.html and many free yoga flows at http://www.yogacards.com/yoga/ free-yoga.html and http://www.yogacards.com/yoga/ yoga-fitness.html

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Vinyasa yoga sun salutation more at
http://www.yogacards.com/sun-s alutation.html check them out and sign up!

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Yoga sun salutation with a modern twist..filmed in maui on sundown. You can see the entire video at http://www.yogacards.com/sun-s alutations/sun-salutation-jan- 08.html
See this sun salutation and hundreds more at http://www.yogacards.com/sun-s alutation.html and various vinyasa yoga flows at http://www.yogacards.com/Vinya sa.html

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