Coach Al Lyman
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Profile
 
Name:
Al
Channel Views:
467
Total Video Views:
1,812
Age:
50
Joined:
October 11, 2007
Last Sign In:
1 month ago
Subscribers:
10
Website:
About Me:
 
Coach Al Lyman, CSCS, is the owner and founder of Pursuit Fitness LLC, a nationally recognized coaching company for endurance athletes. An author, columnist, and motivational speaker, he has been coaching athletes of all ability levels from novice to elite, since 1999. Coach Al is certified by USA Triathlon, USA Cycling, and the National Strength and Conditioning Association, and is a member of the American Swim Coaches Association.

Coach Al's theories and beliefs about the best ways to train for endurance sports, developed through practical experience over 25 years as an athlete and researcher, have always been cutting-edge and often considered out of the box thinking. His approach to coaching revolves around a more holistic, balanced approach that includes Yoga, flexibility and mobility training, and smart functional strength training.

Most importantly, he advocates a balanced approach that blends training and racing goals within the context of the triangle of life, which is family, work, and sport.

This approach also led him to develop his now widely acclaimed running-specific functional and core training program, Runner-CORE, which is now being used by hundreds of runners and triathletes world wide with great success!
Country:
United States
Occupation:
Coach Al Lyman, CSCS Certified USA Triathlon Coach Certified USA Cycling Coach Certified ASCA and USAS Coach Coach Al Lyman, CSCS, (coach-al.com) has been coaching endurance athletes of all ability levels since 1999. Certified by USAT, USAC, the NSCA, and ASCA. Coach Al has competed in hundreds of races over his career as an endurance athlete and is a 9-time IM finisher including 3 Kona finishes.
Companies:
Pursuit Fitness, LLC Coach-Al.com Runner-Core.com Team-Pursuit-Ftness.com
Recent Activity  
tricoachal uploaded a new video (1 month ago)
Learn more at http://www.coach-al.com and http://www.runner-core.com.

Improving the mobility, elasticity, and flexibility of your hips and pelvis is...   more
 
 
tricoachal uploaded a new video (3 months ago)
This Runner-Core VIDEO TIP was created to help you get even more benefit from one of the most powerful, yet under appreciated exercises, from the f...   more
 
 
tricoachal commented on Badwater Ultramarathon Chronicle - Coach Al Lyman support... (3 months ago)
"Badwater is the "real deal" to be sure, but I believe anyone with the desire to get there CAN. And, since when did the words "normal..."   more
 
 
tricoachal uploaded a new video (4 months ago)
Part 7 of 7. This video picks up as Roberto leaves Darwin and makes his way toward Lone Pine. Included are a number of still shots in addition to ...   more
 
 
tricoachal uploaded a new video (4 months ago)
Part 6 of 7. This video starts with the summit of Townes Pass at 1am on Day 2. The amount of time I spent videotaping is more sparse now, in Day 2 ...   more
 
Channel Comments (3)
gciriani (4 months ago)
Amazing feat.
jasonrita (4 months ago)
I was on Team Itto at Badwater with Coach Al. Without Coach Al's advice, experience and cool, our runner, Roberto, would have had a much worse time finishing the race. Coach Al brought a ton of wisdom, not just running or endurance smarts, but life lessons that helped Roberto through the toughest of ultra running challenges. It would be hard to find a better person to be on your side. -- Jason
flpedaler (4 months ago)
Al is just getting started and I can't wait to see all the videos that are coming down the pike! He's got some great stuff on gait analysis, swimming stroke analysis, training, fueling, stability and so much more! I've been telling him for a long time to get this stuff up here!