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Rico on FOX 5 News Look Good At Age 50+

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by totalhealth4life 3 years ago

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1:15 Ripped Chest/Upper Body at 57 totalhealth4life 3,430 views 6 months ago SCROLL ALL THE WAY DOWN FOR HUGE INFO: At 57 I have never been so lean, with so much muscle mass. Age is irrelevant. Mind over matter baby ..... Mind Over Matter. You CAN...
1:46 Less is More. Slow Biceps Curl. totalhealth4life 1,634 views 6 months ago Instead of doing 3 to 4 sets of the same exercise just do one slow controlled set, with half of your maximum weight, five seconds up and five seconds down, until absolute f...
0:41 LEGS: One way to go ... HEAVY totalhealth4life 3,421 views 10 months ago Nothing like heavy weight to stimulate leg growth. I only go 45 degrees so I don't blow my knees out. I'm not 27 anymore!
0:22 Calves totalhealth4life 1,110 views 10 months ago Just messing around on July 4th at the gym. Use heavy weights for calf growth. Make sure u extend as far as possible when letting the weight down to get that full stretch f...
0:27 Shoulders, rear delts totalhealth4life 1,108 views 10 months ago Hit rear delts to make sure your shoulders are symmetrical.
1:13 Best Biceps Isolation "blowout" Exercise totalhealth4life 1,759 views 10 months ago Best Biceps Isolation "blowout" Exercise This is what you want to do the last set on your biceps days. Do each rep about a 5 second count up and down to really isolate the ...
3:05 Vibra Slim Chest totalhealth4life 10,343 views 1 year ago Russian technology that gives 20 health benefits! Vibration Exercise has many benefits such as: • Improved muscle strength and performance • Increased flexibility and...
5:12 Nevada Classic slide show totalhealth4life 1,615 views 1 year ago Rico Connor in the 50 + Masters Division
1:58 Nevada Classic 50+ Masters 2010 totalhealth4life 1,556 views 1 year ago
2:42 Training for the 2010 Nevada Bodybuilding Classic totalhealth4life 1,530 views 1 year ago Here's a compliation of pics from 6 weeks out, when I decided to do the Nevada Classic, right up until the day before. Intense work. Loved the journey.

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by totalhealth4life

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totalhealth4life's channel

Rico on FOX 5 News Look Good At Age 50+ 4,811 views

Uploaded videos

About totalhealth4life's channel

Latest Activity

Date Joined

Age

Country

Featured Playlists

Uploaded videos

Favorite videos

Ricos FAVORITE Videos

Masters

Gary Null

Rico on FOX 5 News Look Good At Age 50+

4,811 views