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Whenever someone asks us what they should do if they don't have a Glute-Ham or Reverse Hyper, we tell them to do THESE! This is a great bodyweight ...
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This is an advanced variation of the Bulgarian Split Squat. Basically, one-and-a-half reps = 1 Rep! To perform a "speed skater" squat, go...
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timbahwolf uploaded a new video
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timbahwolf favorited a video
Buy Episode 1 on iTunes: http://bit.ly/uJ5FQ
As a thank you to all fans, for a limited time, you can watch Episode 1 in its entirety for FREE right... more |
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