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kettle bell drill

From: thetrainingrim | August 26, 2009 | 147 views

The wall touch drill. Great way to improve the kettle bell swing and hamstring flexibility. Check www.TrainingRim.com for more info!

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49 views - 6 days ago

48 views - 6 days ago

79 views - 3 weeks ago

thetrainingrim

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April 07, 2007

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Recent Activity

	thetrainingrim uploaded a new video (6 days ago) JC band circuit #2 Another group showing off - serious core abilities here!

	thetrainingrim uploaded a new video (6 days ago) JC quad band core circuit Group 1 demonstrates very diffiult moves and makes them look very easy.

	thetrainingrim uploaded a new video (3 weeks ago) perfect push up The perfect push up modified.

	thetrainingrim uploaded a new video (2 months ago) Kettle bell/Agility ring ci... I love this video: the 3 women doing the rings have better LPHC control ... more

	thetrainingrim uploaded a new video (2 months ago) Kettle Bell - Agility Ring ... Tabata circuit using rings and kettlebells in a small group setting.