hiboostchosh, I would recommend you start supplementing right away... You'll need to sit down and figure out a stack that will get you to your goal... then once you're there obviously you'll have a new goal so you'll need to figure out a different stack.

For instance... If you want to lose weight and build muscle then you'll need a fat burner, protein and Glutamine. Using the protein and Glutamine will help your recovery times... You'll need to do cardio and weight training. You'll need an energy supplement as well because you'll need it... at least I did but I worked out 3 times per day. (Running 5 - 8 km in the morning; swimming laps for 45 minutes at lunch time and 2 hours of weight training in the evening). Was this overboard? Probably and because of that I needed a hell of a lot of supplements ($800 a month in fact) but it really paid off...

Hey dude im looking at losing around 30kg i want to start body building should i use a suppletment to lose that 30kg or just smash the cardio till i get to my goal. after i get to about 85kg im going to use some protein supplemnts etc. if u could give me a email back plz

hahahahahahahahahahahahahahahahahahahaha