The Stronghold CrossFit & Brazilian Jiu Jitsu
thestrongholdsd's Channel
 
 
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Uploads (51)
Stronghold Technique of the Week - Two on One Guard Pass
Stronghold Technique of the Week - Two on One Guard Pass
233 views - 2 months ago
Stronghold Technique of the Week: Two on One Guard Opening
Stronghold Technique of the Week: Two on One Guard Opening
100 views - 2 months ago
Boxing at the Stronghold - Alfred and Dwayne
Boxing at the Stronghold - Alfred and Dwayne
267 views - 6 months ago
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Favorites (1)
What is CrossFit?
What is CrossFit?
gonzaleznj - 171,866 views
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thestrongholdsd
Profile
 
Channel Views:
4,675
Style:
Fitness
Joined:
January 06, 2008
Last Sign In:
1 month ago
Videos Watched:
2,501
Subscribers:
31
About Me:
 
CrossFit, Jiu Jitsu, Kettlebells
Hometown:
San Diego
Country:
United States
Recent Activity  
thestrongholdsd uploaded a new video (2 months ago)
Instructor Mike Cusi demonstrates the Stronghold Technique of the Week - Two on One Guard Pass
 
 
thestrongholdsd uploaded a new video (2 months ago)
Instructor Mike Cusi demonstrates the Stronghold Technique of the Week: Two on One Guard Opening
 
 
thestrongholdsd became friends with MasamuneExcalibur (5 months ago)
 
 
thestrongholdsd uploaded a new video (6 months ago)
A short clip of boxing class at The Stronghold
 
 
thestrongholdsd uploaded a new video (7 months ago)
They call it the Rolley Polley drill.
 
Channel Comments (2)
aespinoza00 (10 months ago)
ay mike its me tommy i made a new youtube
TheSoultaker619 (1 year ago)
Hey