TheOfficialAbster's channel

Learn how the abster works for you and see how it affects your body.

Learn how the abster works for you and see how it affects your body.

Abster Animation for upper body.

TRICEPS OVERHEAD EXTENSION INFORMATION CARD PLACE ABSTER AT TOP POSITION ON DOOR STAND 3 FEET FROM DOOR, LUNGE POSITION ONE FOOT FORWARD HOLD ABSTER AT HEAD LEVEL ELBOWS BENT EITHER OVERHAND OR UNDERHAND E...

Exercises

Select An Exercise:

TRICEPS

PUSH DOWN

OVERHEAD EXTENSION

BICEPS

CURL

SHOULDERS

UPRIGHT ROW

STRAIGHT EXTENSION

BACK

BENT-OVER ROW - OVERHAND

BENT-OVER ROW - UNDERHAND

ABDOMINALS

STRAIGHT LEG LIFT

BEN...

SHOULDERS EXERCISES INFORMATION CARD FOR UPRIGHT ROW: PLACE ABSTER AT BOTTOM POSITION ON DOOR STAND 3 FEET FROM DOOR, FEET TOGETHER HOLD ABSTER AT WAIST LEVEL ELBOWS LOOSE OVERHAND CURL ARMS UP SQUE...

OBLIQUES: TWIST INFORMATION CARD PLACE ABSTER AT MIDDLE POSITION ON DOOR STAND 3 FEET FROM DOOR, FEET TOGETHER, LEGS STRAIGHT FOR RIGHT SIDE: HOLD RIGHT HAND ON TOP LEFT HANDLE AND LEFT HAND ON BOTTOM RIGHT...

LEGS EXERCISES INFORMATION CARD FOR HAMSTRING CONTRACTIONS: PLACE ABSTER AT BOTTOM POSITION ON DOOR; PLACE OPEN-LEGGED CHAIR THREE FEET FACING DOOR SIT IN CHAIR WITH LEGS FULLY EXTENDED HOOKING FEET IN BETWEEN ...

BICEPS CURL INFORMATION CARD PLACE ABSTER AT BOTTOM POSITION ON DOOR STAND 2 FEET FROM DOOR, FEET TOGETHER HOLD ABSTER AT WAIST LEVEL ELBOWS LOOSE EITHER OVERHAND OR UNDERHAND CURL ARMS UP SQUEEZING BICEPS ...

BACK BENT-OVER ROW INFORMATION CARD PLACE ABSTER AT BOTTOM POSITION ON DOOR STAND 3 FEET FROM DOOR, FEET TOGETHER, KNEES BENT, BACK SLIGHTLY ARCHED HOLD ABSTER AT WAIST LEVEL ELBOWS LOOSE OVERHAND OR UNDERHAND ...

ABDOMINALS EXERCISES INFORMATION CARD

FOR KNEE EXTENSION: PLACE ABSTER AT BOTTOM POSITION ON DOOR LAY DOWN ON BACK (ON MAT IF AVAILABLE) HOOKING FEET INTO ABSTER IN BETWEEN HANDLES WITH TOP HANDLE JUST ABOVE BRIDG...

8 pack abs, 8 minutes a day, 855-NOPOUCH Master your abs for only 20-30 minutes a day. YOU can get a full-body workout using one device at home, in the office or at the gym. Turn any door into a gym! Tone your body, Fee...