Same as previous video. Second set. I think I need to shrug harder. Not getting enough shoulder movement. Also, need to fire glutes harder.

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2nd time doing this lift. This is my first set. Very tired at this point.

Just finished deadlifting 1x2x530 off a plate + 3x3x455 off a plate.

This is probably not correct form. More of a high pull but whatever.

This is part of week 6 of the Coan/Phillipi deadlift program.

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Last set of heavy deadlifts before doing speed work.

1x3x545

However, the last rep wasn't locked out because my hands gave out. Need to work on that support grip some more. Legs/back had lots of power though.

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