foodies camping at a pagan festival in the woods. making classic broccoli salad with rice vinegar in the woods with the help of some friends. there's also a little squirrel on squirrel action and of course, the cats.

0UEx8sT0DPI

So... you want to be a foodie? [ episode 16 ] frunkle paul and his amazing guac

hey! we're back with another episode from our gypsy-esque meanderings around the country. we went on the road to the midwest to hang out with frunkle paul as he whips up some super-simple and simply delicious guacamole in about five minutes with just five ingredients. awhile back when we lived in minnesota, we played match-maker between our friend, paul, and rin's auntie, and they'll soon be celebrating their 7th anniversary! wooohoooo! paul has introduced us to more recipes that we love than anyone else. he's our inspiration towards experimentation.




the guac recipe is allowed on the Specific Carbohydrate Diet (SCD), which is a diet frunkle paul is using to treat his crohn's disease with great results. if you have crohn's or any other type of bowel disorder or imbalance of your intestinal tract, you may want to check out this special diet. we might not want to think about that end of things, but hey, that's where the food ends up, right? for more information on this diet see the official websitehttp://www.breakingthev iciouscycle.info/index.htm . by the way, while the guac is allowed on the diet, the chips are not. so whip up some guac and get yourself a spoon if you're on the SCD diet.

shoutouts to paul and liz (and the whole brood) over the pond for contributing to our bandwidth fund and congrats on the new baby girl! we were tickled to hear that at least one pregnant woman got to watch the shows featuring our favorite midwife, melanie (14 and 15). another big thank you goes out to kathy for her continued support. and last, but certainly not least, our sincere thanks to nathan for the surprise package from amazon. you are all so encouraging, that we plan to keep making movies about once a month for as long as we possibly can. thanks!!!

if anyone else would like to donate or promote the show, check out the links on your right...no, your other right...and leave us some feedback at podcastalley or itunes. also, we'd be happy to send you the invincibles t-shirt logo if you want a DIY shirt. otherwise, consider picking one up at our store. and as always, don't forget to show us the whites of your eyes on our frappr map.

tQLSDCsqlhk

So... you want to be a foodie? [ episode 15 ] silly rabbit... lebkuchen are for kids! [part two]

it's time! the wait is finally over. prepare yourselves, gentle viewers, for the chilling conclusion of our annual winter solstice midwestern culinary romp. melanie and chris are back with their baking brood, and you may even spot a few surprise guests. wait no more for the divine secrets of the mysterious citron - it's all right here in the second chapter of our Many Hands House adventure.

big bunches of invincible thanks to jeff and sharyl for their most recent gift to our bandwidth fund, and to dawn and drew for being themselves and occupying the younglings.

it's hard not to be super excited about our growing frappr family - show your face and add yourself to the map. by the way, if you're feeling neighborly, feel free to leave positive feedback at podcastalley or at the itunes music store.

it's ritualized food prep at it's finest - we love you Many Hands House! send comments to foodie@theinvincibles.org

xjCvuYNTVSw

Andrew Bird playing in Montmartre, Paris

gt7fuzgYrc4

Rachel Haden (The Rentals) takes us step by step through the making of her favorite lunchtime salad.

9ZX5TJM9S-8