This video is a summary of the improvements in planche performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is available from The Gym Press journal Gym Coach, Vol 3, 2009.
Title: Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

www.thegympress.net

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This video is a summary of the improvements in iron cross performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is available from The Gym Press journal Gym Coach, Vol 3, 2009.
Title: Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

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This video was used in TheGymPress Vol.2 Iss.3. Refer to the article by Valentin Uzunov "The Handstand: a four stage training model" for more details. The original video was taken by RickMcCharles from called " YouTube - conditioning at Taiso 2007"
www.gymnasticscoaching.com

TheGymPress
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This video was used in TheGymPress Vol.2 Iss.3. Refer the article by Valentin Uzunov "The Handstand: a four stage training model" for more details. The original video is taken from a presentation by the former Tim Rand on basic body shaping from the USECA video collection.

TheGymPress
www.thegympress.net

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This video was used in TheGymPress Vol.2 Iss.3. Refer to the article by Valentin Uzunov "The Handstand: a four stage training model" for more information.
The video is originally from a presentation by Tammy Biggs produced by USECA video club, on Floor basics (this drill was used specifically in the video in the training of back extension roll blind change)

TheGymPress
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This is an example of 2 two wrist conditioning exercises effective in injury prevention and for strengthening the wrists to handle handstand work.
This exercises we used in the TheGymPress Vol.2 Iss.3 in the "The Handstand: a four stage training model" article

TheGymPress
www.thegympress.net

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A perfect example of how to perform a freehip (aka Clearhip) to Handstand. This video was used in the May 2008 Issue of TheGymPress. "How to Teach a Freehip Circle to Handstand".

TheGymPress
www.thegympress.net

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A video of Patrick Peng from New Zealand, attempting to break the World record for longer Iron cross hold (aka Roman Rings Duration Hang).
Check out the May 2008 Issue of TheGymPress and www.thegympress.net if you wish to enter the Iron Cross Challange.

TheGymPress
www.thegympress.net

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An example of an ideal approach and takeoff for a front somersault. This video clip was used in the May 2008 Issue of TheGymPress. The Front Somersault: Technical Breakdown and Training

TheGymPress
www.TheGymPress.net

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An ideal example of a front somersault. Illustrating the hurdle, take-off, and rotation phases.
This video was used in the May 2008 Issue of TheGymPress - The Front Somersault: Technical Breakdown and Training

TheGymPress
www.thegympress.net

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