TheGymPress
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Kre-alkalyn study: Planche reference video TheGymPress - 34 views - 2 days ago
This video is a summary of the improvements in planche performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is available from The Gym Press journal Gym Coach, Vol 3, 2009.
Title: Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

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Kre-alkalyn study: Iron Cross reference video TheGymPress - 30 views - 2 days ago
This video is a summary of the improvements in iron cross performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is available from The Gym Press journal Gym Coach, Vol 3, 2009.
Title: Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?
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Log Lifts - Handstand conditioning TheGymPress - 3,022 views - 11 months ago
This video was used in TheGymPress Vol.2 Iss.3. Refer to the article by Valentin Uzunov "The Handstand: a four stage training model" for more details. The original video was taken by RickMcCharles from called " YouTube - conditioning at Taiso 2007"
www.gymnasticscoaching.com

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Handstand trainer TheGymPress - 3,792 views - 11 months ago
This video was used in TheGymPress Vol.2 Iss.3. Refer the article by Valentin Uzunov "The Handstand: a four stage training model" for more details. The original video is taken from a presentation by the former Tim Rand on basic body shaping from the USECA video collection.

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Handstand weight shift drill TheGymPress - 2,343 views - 11 months ago
This video was used in TheGymPress Vol.2 Iss.3. Refer to the article by Valentin Uzunov "The Handstand: a four stage training model" for more information.
The video is originally from a presentation by Tammy Biggs produced by USECA video club, on Floor basics (this drill was used specifically in the video in the training of back extension roll blind change)

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Wrist Curls & Wrist Roller TheGymPress - 609 views - 11 months ago
This is an example of 2 two wrist conditioning exercises effective in injury prevention and for strengthening the wrists to handle handstand work.
This exercises we used in the TheGymPress Vol.2 Iss.3 in the "The Handstand: a four stage training model" article

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Freehip to Handstand TheGymPress - 2,132 views - 1 year ago
A perfect example of how to perform a freehip (aka Clearhip) to Handstand. This video was used in the May 2008 Issue of TheGymPress. "How to Teach a Freehip Circle to Handstand".

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Iron Cross record Attempt TheGymPress - 11,691 views - 1 year ago
A video of Patrick Peng from New Zealand, attempting to break the World record for longer Iron cross hold (aka Roman Rings Duration Hang).
Check out the May 2008 Issue of TheGymPress and www.thegympress.net if you wish to enter the Iron Cross Challange.

TheGymPress
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Front Somersault Approach and Takeoff TheGymPress - 455 views - 1 year ago
An example of an ideal approach and takeoff for a front somersault. This video clip was used in the May 2008 Issue of TheGymPress. The Front Somersault: Technical Breakdown and Training

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Front somie TheGymPress - 615 views - 1 year ago
An ideal example of a front somersault. Illustrating the hurdle, take-off, and rotation phases.
This video was used in the May 2008 Issue of TheGymPress - The Front Somersault: Technical Breakdown and Training

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TheGymPress  
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Name:
Valentin
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The Gym Press gymnastics coaching videos.
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Recent Activity  
TheGymPress uploaded a new video (2 days ago)
This video is a summary of the improvements in planche performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is available ...   more
 
 
TheGymPress uploaded a new video (2 days ago)
This video is a summary of the improvements in iron cross performance while supplementing with Kre-Alkalyn® over 4 weeks. The full study is availab...   more
 
Channel Comments (1)
tash1gym (6 months ago)
thank you very much for subscring and thank you for the comment, im geting my camera fixed, just cos its new year they havnt done any thing yet, ill post new ones for sure tho