The FitCast

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0:39 660 Pound 10-Yard Sled Push PR TheFitCast 207 views 3 months ago Hit a PR today with a 660lb 10 yard sled push. Damn shoes weren't helping...
0:47 Eccentric TRX Rows with Feet Elevated TheFitCast 507 views 4 months ago Awesome back exercise. Add it in every few months and see your TRX rows improve significantly.
1:04 Max Plate Monday (Sled Push to Pull) TheFitCast 235 views 5 months ago Monday conditioning at MBSC. MAX PLATE MONDAY
6:20 Greens Shake in the Blendtec TheFitCast 894 views 1 year ago How I make my twice daily greens smoothie with my Blendtec blender
50:09 Dan John Squat Video Remastered (The FitCast Video) TheFitCast 12,122 views 1 year ago This is a remastered (cleaned up audio and video) version of the Dan John Squat Video that has had over 150,000 views on Google Video. Dan John goes through some great coac...
50:04 The Video FitCast- Episode 6 TheFitCast 27,029 views 1 year ago Dan John showed the attendees of the L.A. Strength Seminar some tips on how to improve your squat, deadlifts and also how to teach a perfect deadlift. The FitCast Host:...
0:43 750+ Sled Pull at Mike Boyle Strength and Conditioning TheFitCast 2,420 views 2 years ago 750+ Sled Pull at Mike Boyle Strength and Conditioning
0:19 Feet Supported Side Plank TheFitCast 3,399 views 2 years ago Feet supported side plank core exercise
0:14 Towel Pull Up TheFitCast 11,363 views 2 years ago
7:15 The FitCast- Birthday Metabolic Circuit TheFitCast 994 views 2 years ago Metabolic Circuit: Push ups, kettlebell swings, TRX Row, Hammer curls, band tricep press downs, medball slams.

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About The FitCast

by TheFitCast

Date Joined Dec 20, 2008

Country United States

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