Ever thought that your brain just wasn't working to it's full potential? Or that your diet is a mess and don't like the effects it is having on your body or mind. I had these thoughts but unlike most, i'm taking steps to change this by working out at home and at my local gym [the programme is at the end of this] and by taking regular IQ tests and playing other strategic games and tests and monitoring my progress both physically and mentally.

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150 sit ups
20 press ups
30 minute swim
REPEAT ABOVE
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Work Chest + Back
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150 sit ups
20 press ups
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Work Chest + Arms [biceps and triceps]
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50 sit ups
20 press ups
swim
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I will also be using an IQ test and a Brain Game to test my mental ability and monitor my intellectual activity.

IQ test: http://www.free-iqtest.net/
Brain Game:http://apps.facebook.com/ biggestbrain

Base line scores:
IQ test: 142 [10th November 2008]
Brain Game: 2037 [10th November 2008]