TAEKWONWOO

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Taekwondo Kicking Tutorials (taekwonwoo)

The Kicking (Bal-Chaki) : Practicing for kicking technique requires a great deal of practice to acquire the fearful, delivering and powerful accurate technique of all kicks. This includes practicing a combination of kicks with or without partner. In this way the practitioner develops the ability to execute techniques with confidence thus improving the ability to make the proper kick selection on the moving opponent during sparring.

Taekwondo Sparring Techniques (taekwonwoo)

Kyoruki (Sparring) : Sparring is the practical application of various forms against an actual opponent. In this type of competition speed, skilled technique, precision and confidence are the deciding factors. Through sparring, students improve their reflexes, focus and understanding of how to apply each technique.

Taekwondo Training Tutorial Sampler (taekwonwoo)

Everyone can learn Taekwondo for FREE on our channel & our website from Master woo. If you want to get certified from white belt to advanced Instructor course, let us know! We will get you there. Visit @ http://taekwonwoo.com & find out how we can help you. ** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been involved in Taekwondo for more than 30 consecutive years.

Taekwondo Stretching Exercises (taekwonwoo)

In order to accomplish your stretching goals: Be completely enthusiastic and motivated and memorize the warm-up routine and position. It doesn't matter if you do not have the best flexibility. Set a short term goal and keep at it on regular basis with your best effort.
Here are complete standard stretching routine.
1. Jumping Jacks
2. Knee rotations
3. Knee joint stretches
4. Standing short stretches
5. Standing long stretches
6. Front Stance stretches
7. Back stretches
8. Hip rotations
9. Shoulder rotations
10. Side stretches
11. Windmill stretches
12. Waist rotations
13. Neck rotations
14. Wrist & Ankle rotations
15. Hamstring stretch
16. Ankle rotations (L)
17. Knee extension (L)
18. Huddler's stretches (Forward-L)
19. Huddler's stretches (Sideway-L)
20. Waist stretches (L)
21. Side Kick stretches (L)
22. Ankle rotations (R)
23. Knee extension (R)
24. Huddler's stretches (Forward-R)
25. Huddler's stretches (Sideway-R)
26. Waist stretches (R)
27. Side Kick stretches (R)
28. Butterfly stretch
29. Butterfly stretch (Forward)
30. Straddle split (side to side)
31. Straddle split (Forward)
32. Jumping Jacks

Favorite videos

Kenneth and Victor

Training footage for my sons Kenneth and Victor.

Taekwondo Hand Techniques.

The basic movement.(Kibon Dong-Jark) : The basic movements in this playlist are essential to complete your Belt Form and One-Step Sparring. Before you begin to practice your Poomsae (form) and Hanbun-Kyoroogi (One-Step Sparring), students must learn how to execute properly each demonstrated movements. Needless to say these movements are going to be a stone foundation of your Tae Kwon Do career.

Taekwondo Breaking Techniques

Kyokpa (Breaking) : Breaking an object is a good way to practice concentration, power, focus, speed and precision on non-living objects, without injuring oneself or another. It is very important to realize that a proper technique is needed and a breaking technique within your limits, because without it you can easily injure yourself. At belt promotion test, students are allowed to attempt breaking with technique that have been approved by Master Woo. Students will be judged on accuracy and clarity of technique,speed,power,and maintaining good balance.

TKD Footwork and Tournament Tips and More

Kyoruki (Sparring) : Sparring is the practical application of various forms against an actual opponent. In this type of competition speed, skilled technique, precision and confidence are the deciding factors. Through sparring, students improve their reflexes, focus and understanding of how to apply each technique.

Tae Geuk Poomsae (Explanations)

Poom Sae (Form) : A "Form" in which a self-practice is devised to be performed in following the lines of movement in a systematic and consecutive way against an imaginary opponent or multi-opponents by using various Taekwondo techniques of hand and foot means Taekwondo Poomsae. Through practicing Taekwondo Poomsae, we can apply the techniques of hand and foot and the changes of stance learned from the basic techniques adaptable to an actual fighting. It also provides us with the effecting improving flexibility of body and being skilled in strength control, balance control, breath control, eye control and concentration of spirit, as well as cultivating martial art spirit through its mental discipline. Students learn poomsae step-by-step graduating at each belt from simple to more complex and difficult ones.

Tae Geuk Poomsae (Side View)

Poom Sae (Form) : A "Form" in which a self-practice is devised to be performed in following the lines of movement in a systematic and consecutive way against an imaginary opponent or multi-opponents by using various Taekwondo techniques of hand and foot means Taekwondo Poomsae. Through practicing Taekwondo Poomsae, we can apply the techniques of hand and foot and the changes of stance learned from the basic techniques adaptable to an actual fighting. It also provides us with the effecting improving flexibility of body and being skilled in strength control, balance control, breath control, eye control and concentration of spirit, as well as cultivating martial art spirit through its mental discipline. Students learn poomsae step-by-step graduating at each belt from simple to more complex and difficult ones.

Self Defense Technique (taekwonwoo)

Hoshinsul (Self-Defense) : Self Defense is the study of how to use an attacker's strength or skill and weapons against him or her. The practitioner learns when, how and where to attack an assailant using "pressure points" (areas of the body that when pressed cause intense pain), grappling and joint locking techniques and throws.

Taekwondo Weapon Training: Bo Staff Techniques

Martial Arts Weapon Training (Bo/Staff) : A Jhang-bong is a long staff weapon, typically around 6 ft. (1.8 m) long. Although bamboo has been used, the Jhang-bong is usually made with hard wood, such as red or white oak. The Jhang- bong may be tapered in that it can be thicker in the center than at the ends and usually round or circular. The average size of a bong is around 6 ft. (1.8 m)) but they can be a long as 9 ft. (2.7 m). The Half Bo (Dan-Bong) which is around 3ft (0.91 m) long. A traditional bong is exactly 1.82 meters and wielded with both hands, due to its weight and size.

Judo Lessons for Beginners : The Art of Falling (taekwonwoo)

Nakbup (Falls) : In JUDO the method of falling is an art in itself. Mastery of Nakbup, or the art of falling, is essential for the prevention of injury when you are thrown. Thus nakbup is the first technique for you to learn and master before you practice any throwing techniques.

Taekwondo Strength (resistance) Traning (taekwonwoo)

This is strength (resistance) training added to your taekwondo technical training. In order to have strong and powerful kicks and punches you will need to combine these exercise as well. Note: If building a muscle is your primary goal I believe that nutrition and weight are the most important part of your fitness training program. Simply eat more and lift more.. Please consult your nutrition plan with specialist.

Taegeuk Poomsae 1-8 (Demonstration)

Poom Sae (Form) : A "Form" in which a self-practice is devised to be performed in following the lines of movement in a systematic and consecutive way against an imaginary opponent or multi-opponents by using various Taekwondo techniques of hand and foot means Taekwondo Poomsae. Through practicing Taekwondo Poomsae, we can apply the techniques of hand and foot and the changes of stance learned from the basic techniques adaptable to an actual fighting. It also provides us with the effecting improving flexibility of body and being skilled in strength control, balance control, breath control, eye control and concentration of spirit, as well as cultivating martial art spirit through its mental discipline. Students learn poomsae step-by-step graduating at each belt from simple to more complex and difficult ones.