SWIF Performance

by swifperformance

7 subscribers

3,675 video views

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5:07 PR_Lax_Training.wmv swifperformance 193 views 2 years ago The Renegade approach to training Pine Richland Lacrosse Team.
0:10 Jake_Adam_BoxJump.ASF swifperformance 82 views 2 years ago
0:17 Lat_Medball_Slam2.ASF swifperformance 28 views 2 years ago
0:11 Lat_Medball_Slam1.ASF swifperformance 39 views 2 years ago
0:55 Jake_Adam_kbcomplex.ASF swifperformance 137 views 2 years ago Jake and Adam going through a short kettlebell complex! Good stuff!
0:27 Adam_Jake_barsjumps.ASF swifperformance 59 views 2 years ago Adam and Jake combining barbell, medballs, and jumps for explosive training!
0:13 Adam_Jake_mb.ASF swifperformance 117 views 2 years ago Adam and Jake going through a short medball complex to work on various aspects of power development.
0:06 Jake_Adam_ladder.ASF swifperformance 137 views 2 years ago Seneca Valley Raider Lacrosse members Jake McAndrew and Adam Kelley hittn the agility ladder to warm up for their training session.
2:01 G-Man and GPP swifperformance 99 views 2 years ago My man "G" getting ready for wrestling, baseball and football!
0:40 dan medball swifperformance 31 views 2 years ago dan lopresti executing lateral medball throws. great hip rotation and letting his lower body generate the force needed to project the ball.

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About SWIF Performance

S.W.I.F. Performance and Athletics

stickwithitfitness.com

by swifperformance

Latest Activity

May 2, 2010

Date Joined

Jul 12, 2009

Country

United States

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