Surge Health & Fitness

by SurgeFitnessAU

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3:02 Skipping SurgeFitnessAU 11 views 6 hours ago This week's Facebook Fitness Tip is from Jade Hunt, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about the beneifts of skipping to help maximis...
1:59 Benefits of Female Weight Training SurgeFitnessAU 77 views 1 week ago
2:38 Drop Sets SurgeFitnessAU 10 views 2 weeks ago
3:30 Weak Point Training SurgeFitnessAU 94 views 3 weeks ago This week's Facebook Fitness Tip is from Rhys Mahima, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about weakpoint training and how we incorpor...
2:23 Tricep Dip SurgeFitnessAU 67 views 4 weeks ago
2:31 Metabolic Rate MOV SurgeFitnessAU 75 views 1 month ago This week's Facebook Fitness Tip is from Tim Frey, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about metabolic rate and how we determine what ...
4:15 Boxing Cardio Tip SurgeFitnessAU 105 views 1 month ago This week's Facebook Fitness Tip is from Dayne Hughes, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about super setting boxing with Sprawls to ...
3:59 Dumbell Lunge.wmv SurgeFitnessAU 67 views 1 month ago This week's Facebook Fitness Tip is from Sam Parker, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about the Dumbell Lunge and which muscle grou...
3:45 Strive Leg Press SurgeFitnessAU 85 views 1 month ago This week's Facebook Fitness Tip is from Steve Sharkey, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about the Strive Leg Press and which muscl...
2:59 Seated Row SurgeFitnessAU 175 views 2 months ago This week's Facebook Fitness Tip is from Jade Hunt, Personal Trainer at Surge Health & Fitness, Clarkson WA. Todays tip talks about the seated row and which muscle groups a...

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About Surge Health & Fitness

surgefitness.com.au/

by SurgeFitnessAU

Latest Activity

May 28, 2012

Date Joined

Sep 12, 2011

Age

33

Country

Australia

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