The Chronicles of Strength

by supmuhhumbruh

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One Arm L-Sit

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by supmuhhumbruh 2 weeks ago

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1:46 The 1 Minute Push Up Drill supmuhhumbruh 198 views 3 days ago http://www.chroniclesofstrength.com hot damn.
1:41 Hollywood Ab Finishers -- Beautiful-Strength.com supmuhhumbruh 131 views 4 days ago 1 minute each plank, side plank/side, plank (10 seconds rest between planks); then 30 seconds each (no rest) sit-ups, Russian twists, and slow concentric sit-ups. (full t...
1:05 T-Bone Bodyweight Complex -- Beautiful-Strength.com supmuhhumbruh 147 views 4 days ago 3 Rounds: 10 push-ups 75-meter sprint 10 push-ups 75-meter walking lunges
0:23 Reverse Grip Push Ups supmuhhumbruh 213 views 1 week ago http://www.chroniclesofstrength.com why not.
1:46 Why Do Push Ups? Better Than Bench Press? supmuhhumbruh 512 views 1 week ago http://www.chroniclesofstrength.com Not the kind you get from the ice cream man
0:43 SuperHero Push Up Complex supmuhhumbruh 150 views 1 week ago http://www.chroniclesofstrength.com/superhero-development-program.html Second teaser from what to expect in this month's issue of our SuperHero Development Program
1:38 How To: One Arm Push Up - Without Wrecking Your Shoulders supmuhhumbruh 329 views 1 week ago http://www.chroniclesofstrength.com/superhero-development-program.html Sneak peak from this month's issue of our SuperHero Development Program
0:21 One Arm L-Sit supmuhhumbruh 699 views 2 weeks ago http://www.chroniclesofstrength.com It's like the two arm L-sit. But with one arm...
0:44 Box Pistol Squat (or tire pistol squat) supmuhhumbruh 113 views 2 weeks ago http://www.chroniclesofstrength.com all in a days work
1:38 Slow Concentric Pistol Squat - Sore Quads Made Easy supmuhhumbruh 155 views 2 weeks ago http://www.chroniclesofstrength.com Mmmm. Lactic acid

About The Chronicles of Strength

An Intelligent Approach to Strength, Conditioning, and Lifestyle Augmentation

Six Pack Abs Secrets Revealed!

The Chronicles of Strength

by supmuhhumbruh

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May 28, 2012

Date Joined

Mar 9, 2006

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West Chester

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United States

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Beautiful-Strength.com

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The Chronicles of Strength

One Arm L-Sit 699 views

Uploaded videos

About The Chronicles of Strength

Latest Activity

Date Joined

Age

Location

Country

Featured Playlists

Beautiful-Strength.com

RKC Training Logs

How To's

Technique Reference Videos

One Arm L-Sit

699 views