istrivefitness.com - Your Fitness Source!

by Strivefitness

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Strive Athletics Promo 2012

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by Strivefitness 3 months ago

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0:46 Strive Athletics Promo 2012 Strivefitness 221 views 3 months ago
0:11 iStrivefitness.com - CABLE LAT PULL DOWN Strivefitness 2,434 views 1 year ago Required items: Multi-user gym, high pulley, revolving lat bar Major muscles used: Latissimus Dorsi Movement: Adduction of the shoulder joint Technique: There are two ba...
0:09 iStrivefitness.com - BARBELL BENTOVER ROW Strivefitness 174 views 1 year ago Required Items: Barbell with appropriate weight Major muscles used: Latissimus Dorsi, Rhomboids Movement: Horizontal adduction of the scapula Technique: Using a barbell ...
0:10 iStrivefitness.com - DUMBBELL BENTOVER ROW Strivefitness 123 views 1 year ago Required items: One dumbbell, flat bench Major muscles used: Latissimus Dorsi, Rhomboids Movement: Horizontal adduction of the scapula Technique: Using one dumbbell plac...
0:10 iStrivefitness.com - RESISTANCE BAND BENT OVER ROW Strivefitness 121 views 1 year ago Required items: Resistance band Major muscles used: Latissimus Dorsi, Rhomboids Movement: Horizontal adduction of the scapula Technique: Using your resistance band, bend...
0:12 iStrivefitness.com - RESISTANCE BAND STANDING OR SEATED ROW Strivefitness 294 views 1 year ago Required items: Resistance Band Major muscles used: Latisimus Dorsi, Deltoids, Teres Minor, Intraspinatus, Trapezius, Rhomboids. Movement: Horizontal adduction of the sca...
0:10 iStrivefitness.com - BODY WEIGHT SHOULDER BLADE SQUEEZE Strivefitness 323 views 1 year ago Required items: None Major muscles used: Rhomboids Movement: Horizontal adduction of the scapula and flexion of the elbow. Technique: Sitting or standing comfortably wit...
0:09 iStrivefitness.com - TRICEP OVERHEAD EXTENSION Strivefitness 61 views 1 year ago Required items: Multi-user gym, bench, middle pulley, Triceps rope Major muscles used: Triceps Movement: Extension of the elbow joint Technique: Sitting on a bench facin...
0:10 MVI_3016.swf Strivefitness 18 views 1 year ago Triceps
0:10 iStrivefitness.com - CABLE TRICEP PUSH DOWN Strivefitness 109 views 1 year ago Required items: Multi-user gym, high pulley, Triceps rope Major muscles used: Triceps Movement: Extension of the elbow joint Technique: Stand erect with your head up, fe...

About istrivefitness.com - Your Fitness Source!

At Strive, we provide quality fitness and sport training solutions to help get you in shape fast! Please visit our website at www.istrivefitness.com for more free information on getting in shape!

Visit www.istrivefitness.com for more free fitness information and programs!!!

At Strive, we provide quality fitness and sport training solutions to help get you in shape fast! Please visit our website at www.istrivefitness.com for more free information on getting in shape!

Visit www.istrivefitness.com for more free fitness...