Feel Alive Fitness

by stephanfitness

3 subscribers

5,336 video views

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0:53 cutest baby :) stephanfitness 28 views 2 months ago laughing baby
0:05 dead lift to press stephanfitness 12 views 1 year ago dead lift to press
0:04 dead-lift to press stephanfitness 9 views 1 year ago dead-lift to press
0:07 Squats on bosu progression stephanfitness 54 views 1 year ago Stand on the bosu, make sure you find your balance, lower your body, keep knees and ankles in line, flex hips and knees and reverse the sequence. Always keep your body stra...
0:07 Lunges on bosu with dumbbells stephanfitness 18 views 1 year ago Take a long step forward, make sure you find your balance, press back up and change legs. Always keep your body straight and core engaged
0:07 Lunges on bosu stephanfitness 10 views 1 year ago Take a long step forward, make sure you find your balance, press back up and change legs. Always keep your body straight and core engaged
0:07 Squats on bosu with dumbbells stephanfitness 48 views 1 year ago Grab your weights, stand on the bosu board, find your balance, keep knees in line with ankles, flex hips and knees to lower, keep back straight and core engaged, push up th...
0:06 Squats on bosu stephanfitness 9 views 1 year ago Stand on the bosu board, find your balance, keep knees inline with ankles, flex hips and knees, push through your heels
0:05 standing shoulder press - rotation stephanfitness 58 views 1 year ago Keep back straight, engage your core, press weights up while rotating them bringing the together at the top, reverse the sequence slow and controlled
0:10 standing curl and press stephanfitness 39 views 1 year ago Make sure your back and upper body are always straight, find a strong stance, engage your core, curl the weights up, press up, making sure you don't arch back, reverse the ...

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About Feel Alive Fitness

Exercise techniques, tips & tricks, healthy living

feelalivefitness.com

by stephanfitness

Latest Activity

Mar 9, 2012

Date Joined

Oct 20, 2010

Age

31

Country

United Kingdom

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