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standapart
standapart
Joined: April 02, 2006
Last Sign In: 1 day ago
Videos Watched: 1,761
Subscribers: 78
Channel Views: 3,567
John Izzo, NASM-CPT, PES is a personal trainer located in Greater Hartford, CT. He specializes in corrective exercise and performance enhancement.
Name: John
Age: 36
Fitness Professional in the Greater Hartford, CT area and author of fitness related articles for online publications.
City: Hartford, CT
Country: United States
Occupation: Performance Enhancement Speciali...
Schools: SCSU '00
Website: http://www.IZZOSTRENGTHtraining.com
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This is a 1 minute preview of "Shatterproof Spine". This 90 mi...   more
 
 
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Training anti-rotation is important for spinal stability and proper obli...   more
 
 
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Desk sitters develop a tight "anterior chain" (abs, hip flexor...   more
 
 
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Low back suffers will either find relief or aggravation from this exerci...   more
 
 
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A safer alternative for those suffering from low back pain, Stuart McGil...   more
 
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Videos (59)
Plank To Push Instruction -www.IZZOSTRENGThtraining.com
2:23
[TRANSLATED] Plank To Push Instruction -www.I...
[TRANSLATED] Plank To Push Instruction -www.IZZOSTRENG Thtraining.com
John Izzo instructs the Plank Walkout (aka: Plank to Push-Up) exercise. Taken from...
5 months ago 592 views standapart
How to Progress to a Lunge - Kneel to Stand Drill
0:39
[TRANSLATED] How to Progress to a Lunge - Kne...
[TRANSLATED] How to Progress to a Lunge - Kneel to Stand Drill
Lunge exercises are hard to perform. Kneel to stand enables the exerciser to initi...
no rating 4 months ago 595 views standapart no rating
Gaining Scapular Control - Scap Clock Drill
0:55
[TRANSLATED] Gaining Scapular Control - Scap ...
[TRANSLATED] Gaining Scapular Control - Scap Clock Drill
Scapular stability is the root of most shoulder pain. Therefore, gaining scapular ...
4 months ago 876 views standapart
Hanging Scap Stretch-IZZOSTRENGTHtraining.com
0:19
[TRANSLATED] Hanging Scap Stretch-IZZOSTR ENG...
[TRANSLATED] Hanging Scap Stretch-IZZOSTR ENGTHtraining.c om
This is a dynamic stretch for the middle of the back, lats, and scapular muscles. ...
no rating 7 months ago 194 views standapart no rating
Squat, Curl, Press - IZZOSTRENGTHtraining.com
0:30
[TRANSLATED] Squat, Curl, Press - IZZOSTRENGT...
[TRANSLATED] Squat, Curl, Press - IZZOSTRENGTHtra ining.com
If you don't have alot of time in the gym, combine your exercises for maximum effe...
no rating 7 months ago 369 views standapart no rating
Slideboard Jacknifes IZZOSTRENGTHtraining.com
0:10
[TRANSLATED] Slideboard Jacknifes IZZOSTRENGT...
[TRANSLATED] Slideboard Jacknifes IZZOSTRENGTHtra ining.com
A great core exercise that strengthens the trunk and anterior chain.
no rating 7 months ago 327 views standapart no rating
Dorsiflexion using Leg Press 2
0:09
[TRANSLATED] Dorsiflexion using Leg Press 2
[TRANSLATED] Dorsiflexion using Leg Press 2
This exercise uses the load plate of a leg press to work the tibialis muscle of th...
no rating 2 years ago 2,729 views standapart no rating
"S" Stretch
0:15
[TRANSLATED] "S" Stretch
[TRANSLATED] "S" Stretch
This stretch is designed to increase mobility in the shoulders. www.standAPARTfitn...
3 years ago 1,262 views standapart
Uni-DB Press
0:39
[TRANSLATED] Uni-DB Press
[TRANSLATED] Uni-DB Press
Go to www.standAPARTfitness.com for more info.
3 years ago 402 views standapart
Channel Comments (1)
jaysonguru (2 weeks ago)
John

Hi Jayson Pena

i Need your Help

Call me 18604854510