hey can i come to your gym and try it out???

Great work! Here's some really fit people. I tried the sprint squats with my girl, who is strong, and I can tell Psychette is stronger... :-).

i'm not sure but how long do your workouts go for? if it runs over 40 mins then I think thats why you're guys aren't looking so solid. also you'd have to think of quality not quantity.

Shape up!
You guys really need to huddle and work on your attitudes and intensity levels. Psycho Squad just plain SUCKS with the exception of the Psychette who is the only one that has the right attitude and intensity level. She is making the rest of you look bad and you are making those of us who are serious about conditioning look bad.

I wish I was close to where you guys are. I'd love to join you. I like that whole team camaraderie thing.

You guys are doing excellent. Keep up the good work.