Videos
(16)
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SB Intermediate Stepping
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SB Intermediate Stepping
This is the fundemental exercise performed on the X-iser machine. It is a stepper...
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X-iser Sprint Group Class
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X-iser Sprint Group Class
xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptica...
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The X-iser Machine Curl to Press...
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The X-iser Machine Curl to Press (HIIT exercise)
Dr. Smith explains proper form and technique doing the curl to press on the X-iser...
JJ talks about using the X-iser on the TV show Extreme Home Makeover.
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X-iser Hamstring/Glute Exercise ...
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X-iser Hamstring/Glute Exercise (HIIT)
Visit xxx.xiser.com for more info
Sprinting, HIIT Training, total body exercis...
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X-iser Push Plus (HIIT)
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X-iser Push Plus (HIIT)
Visit www.xiser.com for more info
Sprinting, HIIT Training, total body exer...
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X-iser Hill Run (HIIT)
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X-iser Hill Run (HIIT)
Visit www.xiser.com for more info
Sprinting, HIIT Training, total body exercise...
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Core4 Prone Plank Walk Advanced
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Core4 Prone Plank Walk Advanced
This exercise on the X-iser machine is designed to challenge the core system. It ...
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Rehab Reverse Stepping
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Rehab Reverse Stepping
This exercise on the X-iser machine is designed to work as a rehabilitation exerci...
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