Simple 1 Min. Yoga Poses For Beginners & Beyond...

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SpiralUpYoga posted 8 months ago

I've just launched the Spiral Up Yoga membership website which gives you free access to all 49 chakra asana videos (7 for each of the 7 days) and lots more! It's free to join and you'll find it much easier to use. It will also connect you to hundreds of other people that are using Spiral Up Yoga as part of their daily lives. http://spiralupyoga.com
SpiralUpYoga uploaded and added to 7th Chakra Days- Sundays 1 year ago

1:29

Simple Yoga Pose: Chakra 7, Asana 7 "Pyramid Crown" by Spiral Up Yoga

473 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 7th Chakra Days- Sundays 1 year ago

2:01

Simple Yoga Pose: Chakra 7, Asana 6 "Seated Spinal Twist" by Spiral Up Yoga

527 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 7th Chakra Days- Sundays 1 year ago

1:26

Simple Yoga Pose: Chakra 7, Asana 5 "Headstand Starter" by Spiral Up Yoga

198 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 6th Chakra Days- Saturdays 1 year ago

1:17

Simple Yoga Pose: Chakra 6, Asana 7 "Window of Wisdom" by Spiral Up Yoga

185 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 6th Chakra Days- Saturdays 1 year ago

1:17

Simple Yoga Pose: Chakra 6, Asana 6 "Venus Lock" by Spiral Up Yoga

295 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 6th Chakra Days- Saturdays 1 year ago

1:10

Simple Yoga Pose: Chakra 6, Asana 5 "Baby Pose" by Spiral Up Yoga

208 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 5th Chakra Days- Fridays 1 year ago

1:17

Simple Yoga Pose: Chakra 5, Asana 7 "Seated Woodchopper" by Spiral Up Yoga

209 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 5th Chakra Days- Fridays 1 year ago

1:29

Simple Yoga Pose: Chakra 5, Asana 6 "Shoulder Stand/Scissors" by Spiral Up Yoga

230 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 5th Chakra Days- Fridays 1 year ago

1:28

Simple Yoga Pose: Chakra 5, Asana 5 "Tuck/Rolling Tuck" by Spiral Up Yoga

221 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 4th Chakra Days- Thursdays 1 year ago

2:18

Simple Yoga Pose: Chakra 4, Asana 7 "Alternating Up/Down Dog" by Spiral Up Yoga

152 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 4th Chakra Days- Thursdays 1 year ago

1:26

Simple Yoga Pose: Chakra 4 , Asana 6 "Alternating Bridge/Staff" by Spiral Up Yoga

176 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 4th Chakra Days- Thursdays 1 year ago

1:47

Simple Yoga Pose: Chakra 4, Asana 5 "Sliding Doors" by Spiral Up Yoga

123 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 3rd Chakra Days- Wednesdays 1 year ago

1:26

Simple Yoga Pose: Chakra 3, Asana 7 "Bow" by Spiral Up Yoga

301 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 3rd Chakra Days- Wednesdays 1 year ago

1:17

Simple Yoga Pose: Chakra 3, Asana 6 "Forearm Alternating Leg Lifts" by Spiral Up Yoga

198 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 3rd Chakra Days- Wednesdays 1 year ago

1:01

Simple Yoga Pose: Chakra 3, Asana 5 "Stretch Pose" by Spiral Up Yoga

185 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 2nd Chakra Days- Tuesdays 1 year ago

1:15

Simple Yoga Pose: Chakra 2, Asana 7 "Camel" by Spiral Up Yoga

177 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 2nd Chakra Days- Tuesdays 1 year ago

1:20

Simple Yoga Pose: Chakra 2, Asana 6 "Locust" by Spiral Up Yoga

218 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 2nd Chakra Days- Tuesdays 1 year ago

1:18

Simple Yoga Pose: Chakra 2, Asana 5 "Bridge" by Spiral Up Yoga

470 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 7th Chakra Days- Sundays 1 year ago

1:34

Simple 1 Min. Yoga Pose for Beginners & Beyond:7th Chakra: Position 4 "Alternating Camel/Bow"

105 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 7th Chakra Days- Sundays 1 year ago

1:32

Simple 1 Min. Yoga Pose for Beginners: 7th Chakra: Position 3 "Downward Dog on Finger/Toe Tips"

316 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 6th Chakra Days- Saturdays 1 year ago

1:28

Simple 1 Min. Yoga Pose for Beginners: 6th Chakra: Position 4 "Alternating Kneeling/Yoga Mudra"

219 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga uploaded and added to 6th Chakra Days- Saturdays 1 year ago

1:30

Simple 1 Min. Yoga Pose for Beginners & Beyond: 6th Chakra: Position 3 "Ratchet Up"

112 views

http://spiralupyoga.com Yoga poses for beginners and beyond. Free online yoga videos for simple at home yoga exercises to open all 7 chakras in just 5 minutes per day.

For a complete understanding of the groundbreaking...
SpiralUpYoga added 2 videos to a playlist 1 year ago
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7th Chakra Days- Sundays

Simple 1 Min. Yoga Pose for Beginners & Beyond: 7th Chakra: Position 1 "Frog" (1:49)

Simple 1 Min. Yoga Pose for Beginners & Beyond: 7th Chakra: Position 2 "Forward Fold/Bend" (1:40)

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SpiralUpYoga added 2 videos to a playlist 1 year ago
7 videos Play all

6th Chakra Days- Saturdays

Simple 1 Min. Yoga Pose for Beginners & Beyond: 6th Chakra: Position 2 "Cat/Cow" (1:37)

Simple 1 Min. Yoga Pose for Beginners & Beyond: 6th Chakra: Position 1 "Bridge" (1:01)

view full playlist (7 videos)
SpiralUpYoga added 1 video to a playlist 1 year ago
7 videos Play all

5th Chakra Days- Fridays

Simple 1 Min. Yoga Pose for Beginners & Beyond: 5th Chakra: Position 4 "Drinking Rain" (1:18)

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About Simple 1 Min. Yoga Poses For Beginners & Beyond- Spiral Up Yoga

Simple 1 Min. Yoga Poses for Beginners & Beyond is based on a revolutionary 5 minutes a day at home yoga system created by John Groberg, author of "Spiral Up Yoga"

7 major Chakras, 7 days of the week. Monday is 1st Chakra Day.

Tuesday is 2nd Chakra Day

Wednesday is 3rd Chakra Day

Thursday is 4th Chakra Day

Friday is 5th Chakra Day

Saturday is 6th Chakra Day

Sunday is 7th Chakra Day.

Spiral Up Yoga teaches 7 simple one minute yoga asanas for each chakra. This channel supports readers of the book by providing free videos of the basic 49 Asanas that are part of the Spiral Up Yoga system.

Buy the book to learn more about what the Spiral Up Yoga system is all about and how it can become your 5 min/day self-care foundation for your body, mind and soul.

Simple 1 Min. Yoga Poses for Beginners & Beyond is based on a revolutionary 5 minutes a day at home yoga system created by John Groberg, author of "Spiral Up Yoga"

7 major Chakras, 7 days of the week. Monday is 1st Chakra Day.

Tuesday is 2nd Cha...

Spiral Up Yoga

by SpiralUpYoga

Date Joined Jan 8, 2012

Country United States