Great workouts!!..Thanks for sharing :)

I love your videos. Thanks so much for sharing them! I'm going to do various ones so they add up to 30 minutes a few times a week. I feel very motivated to work out. You make it look so simple and fun that I actually want to do it. I especially like the desk workout video because I do sit at my desk at home most of the day. So it's wonderful. Again, thank you very much!

I have a questioin...I'm 21, about 5'3" and roughly 135 lbs...I've been doing 20-30 minutes of cardio and then a forty minute weight training video (turbo sculpt I use 5 lb weights) five days a week. should I up my cardio to be rid of my belly jiggle??? it seems to be the only place that I haven't seen major improvement on in the past two months or should I just crunch it all day???help please!

Good vids.

cool i luv it

xboxcji1992- it's not about being skinny, it's about being fit and healthy.

Nicole, you are inspiring and these videos feel very personal. i use them all the time. Thanks very much!

I love SparkPeople! I work out everyday thanks to the helpful video exercises. I thought I knew a lot about my body, but watching and reading SparkPeople, I noticed there are whole other areas that I can learn about and explore. Thanks to SparkPeople, I can do this all very easily and for free!




Continue on, Coach Nicole! You're a huge role model for me!
Sincerly,
-- Jennifer

u dont look that skinny =.-

Channel sparkpeople is rewarded with a seal of approval for making awesome healthy living and weight loss video's

wow...nice workout ^^