Hey just stopping by to wish you well! :)

Hey Melissa! Mad kudos to you on your amazing weight loss journey! You need to post more pics!

Count Calories and Exercise. Sorry, there is no easy way out. Keep a journal, know your Calories,
Get your bmi and weigh yourself. That means 3 plates of food a day, no more. That comes to 1200-1500 calories a day. Plus 1/2 hour walk or gym.

your transformation is amazing!!!! your hope that i can finish what i started

hello melissa im starting to lose weight or try to workout u are a inspiration to me tyvm keep up the great work tc kim

hi Melissa
i'm happy for you and i really love your video and i was wandering if you could allow me use it for promotional purposes. other overweight people out there will love to your story.
cheers.
Adetola

hi im trying to lose weight myself could you tell me some tips please? ha

You look terrific. I wish I could look as fabulous as you do.
I asked my doctor once if I would qualify for "surgery" and she said I had to be 100 pounds over weight before they would do anything. HA. I am 5'4" and weigh 200 + -. What am I suppose to do gain the weight so then I can have the surgery. This is so hard, losing weight that is. I am sorry I am so depressing. You look fabulous!!!!! Keep up the good work. and ill keep trying.
Take care.

BEFORE:
Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident

AFTER:
84 Days Later
3 One-Hour Workouts per Week

I can't guarantee that you will also "find" your 6-PACK in 12 Weeks; however, I promise to do my very best to teach you everything I know. If you like my channel, please subscribe, share, and spread the word.

Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist

this is not me up there but i just wanted to say that u look great iam trying to loss weight as we speak and its so hard .your story gives me hope thanks.