sirenabernal's channel

In this episode of Ask Teal, the topic addressed is: Suicide.

In this episode, Teal explains that suicide is a topic which has been shrouded in sti...

Elliott's Facebook: https://www.facebook.com/el...

Elliott's Strengthology Blog: http://strengthology.net/

Elliott's Strength Blog: http://w...

Begin on your hands and knees in a modified push-up position. You should create a straight diagonal line from your knees, through your hips, to yo...

This is a great exercise to strengthen the obliques and to build shoulder stability.

Lie on your right side with your elbow directly under your ri...

This is a great exercise to use to strengthen the muscles in the upper back and rear shoulders.

Stand hip width distance holding a stretch band in...

How to do a lateral or side lunge.

The following is a lower body workout with emphasis on the glutes. This is my interpretation of post activation potentiation, also known as PAP.

...

Sign Up For Elliott's Daily Newsletter: http://hulsestrength.com/go...

Elliott's Facebook http://www.FacebookElliott.com

In this video Ellio...

How to balance the 7th chakra with meditations

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Nutrition Client Success Julie C, Sirena Bernal

Since most of us spend a good portion of our time hunched forward in front of a laptop or sitting in a car, our chest and shoulders tend to take a ...

Exercises for the 5th Chakra, exercises for the throat chakra.

Lower body workout.

How to do a 1 leg elevated hip bridge.

How to do a goblet plie squat.

How to do a jump squat.

How to do a reverse lunge.

How to do a runners lunge with an overhead reach.

How to do a step up on a bench. Great for the butt, hips, and thighs.

Here are a series of exercises you can use to increase hip mobility.

http://www.nuhealthstrategi...

Bacon and Ice Cream? What could be more perfect together??

Here is a basic dynamic warm up you can do before your strength training circuits

Here are a series of foam roller exercises you can do before your workouts and as part of your recovery after strength training.

Here is a demonstration of a pilates exercise you can use to balance the 4th chakra.

Here is a demonstration of a pilates exercise you can use to balance the solar plexus chakra.

Here is a demonstration of a pilates exercise you can use to balance the solar plexus chakra.

Here is a demonstration of a pilates exercise you can use to balance the sacral chakra.

Here is a demonstration of a pilates exercise you can use to balance the root chakra.

Visit us at http://www.eastwesthealing.com

Facebook http://www.eastwesthealing.com

Nutritional coaching http://eastwesthealing.com/......

A Palloff Press is a great abdominal and core exercise alternative to your typical crunches.

How to do a stability ball rollout. This is a great exercise to strengthen the core without straining the neck.

Sirena Bernal

Healthworks Fitness

...

sirena bernal, healthworks fitness, boston personal trainer, coolidge corner personal trainer, tummy vacuum, tva, transversus abdominis, ab exercis...

How to do a plank to strengthen the core and abdominals. Great ab exercise.

Toe Taps are a great exercise to strengthen the abdominals and core without straining the neck.

Visit us at http://www.eastwesthealing.com

Facebook http://www.eastwesthealing.com

Nutritional coaching http://eastwesthealing.com/......

http://www.TheNakedDish.com

Our first stop in our International Series around the world. This week we're off to the Philippines! All the recipes on...

http://www.thenakeddish.com

10 Reasons Why Water Is Important

1. Helps carry nutrients throughout our body

2. Regulates our temperature so we don't...