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shawncro

shawncro's channel

by shawncro
3 subscribers
3,934 video views
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6 months ago

Training

shawncro shawncro added to a playlist
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6 months ago

Running

shawncro shawncro added to a playlist
  1. Thumbnail Good Form Running
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2 years ago

Endurance Strength Training.mp4

This Workout is for Endurance Athletes of all kinds. It focuses on balance, muscular endurance, agility, core strength and strength. You should al...

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shawncro shawncro uploaded
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2 years ago

Quad Presses.MP4

Great active stretch for Runners before your run. Try 15-20 a side in place or as you walk before Run. GoGetit @shawncrotto.com

73 views

shawncro shawncro uploaded
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