shadb33's channel

by shadb33

131 subscribers

520,247 video views

Uploaded videos

1-10 of 28

1:08 Samba on the Corcovado Mountain shadb33 8 views 2 months ago On the way to see the Christ Redeemer statue.
1:25 Learning the Ab Wheel shadb33 63 views 4 months ago Please excuse my terrible form. I did one standing up as well but didn't include it.
4:45 Warm-Up Calisthenics Routine shadb33 82 views 9 months ago Old footage from this summer..I'm back in the gym so look out for videos in there during my 2011 BULK
3:23 Clapping Pull-ups/Chin-ups/Core Work shadb33 152 views 10 months ago I almost injured myself while doing clapping pull-ups. I could have got to 20, but my right shoulder almost popped out. This leads me to something I'm a big proponent of: A...
1:03 Pull-ups and Push-ups shadb33 31 views 11 months ago
2:30 Core Work shadb33 37 views 11 months ago On the monkey bars before the kids come out to play
3:10 Backyard Workout shadb33 48 views 11 months ago No gym til August...no problem
0:32 T Bar Row shadb33 73 views 1 year ago
0:44 Front Shrugs shadb33 63 views 1 year ago Most common way to train traps
0:51 Back Shrugs shadb33 47 views 1 year ago Your traps are located behind you...makes sense

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About shadb33's channel

A lot of sh@t

by shadb33

Latest Activity

May 25, 2012

Date Joined

Jun 2, 2007

Age

23

Location

Atlanta, Georgia and Washington, DC

Country

United States

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real music

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REAL HIP HOP

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seatown

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