sfmillersville

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1:18 Larry Lee: Personal Trainer sfmillersville 59 views 10 months ago Larry Lee, a personal trainer at Snap Fitness Millersville, tells why he became a personal trainer, and shows how he can help you get in shape.
4:00 Exercise of the Week: Biceps and Triceps on the Cable Cross sfmillersville 680 views 1 year ago Patrick and Janie show how to do biceps and triceps exercises, two of many exercises possible on the Cable Cross machine.
2:49 Exercise of the Week: Suspended Ab Straps sfmillersville 11,239 views 1 year ago Patrick helps Janie demonstrate a workout on the Suspended Ab Straps. The exercise is great for the development of abdominal muscles and offers a wide range of motion.
2:26 Squats on the Smith Press Machine sfmillersville 125 views 1 year ago Patrick uses the Smith Press Machine to help Janie demonstrate an effective way to do squats, building leg muscles quickly and safely.
1:52 Exercise of the Week: Abduction/Adduction Machine Part II sfmillersville 681 views 1 year ago In a previous video, Janie showed how to do the Abduction exercise. Now, she demonstrates the Adduction exercise, great for building thigh muscles, on the same machine.
3:44 Exercise of the Week: Leg Press and Calf Raise sfmillersville 1,228 views 1 year ago Two exercises in one. Janie shows how to do both the Leg Press and Calf Raise exercises on one piece of equipment.
2:52 Exercise of the Week: Leg Extension sfmillersville 1,211 views 1 year ago Janie shows the proper way to use the Leg Extension exercise machine, demonstrating how to use it differently if you have knee problems.
9:18 Cooking With Janie: Turkey Taco Salad sfmillersville 107 views 1 year ago Janie makes a Turkey Taco Salad, utilizing several tricks to make it healthier without sacrificing taste.
4:46 Cooking With Janie: Man o' War Steak sfmillersville 249 views 1 year ago Janie cooks Man o' War Steak, a delicious entree for lunch or dinner.
3:38 Exercise of the Week: Pull Down Machine sfmillersville 331 views 1 year ago Janie shows how to properly use the Pull Down Exercise Machine.

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About sfmillersville

by sfmillersville

Latest Activity

Sep 1, 2011

Date Joined

Jun 17, 2010

Age

49

Country

United States

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