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3Run parkour wushu conditioning
scottmeijing
Joined: January 04, 2007
Last Sign In: 2 days ago
Videos Watched: 2,555
Subscribers: 236
Channel Views: 9,302
As wushu athletes/coaches and traceurs we keep getting asked advice on core strength, increasing jumping height or flexibility. So we though we would post up some videos of the techs we like to use ^_^ Hope you find them useful :D

Conditioning and stretching techniques as well as a few wushu basics from MeiJing.co.uk/ 3Run.co.uk
Age: 22
Country: United Kingdom
Occupation: wushu athlete; med student
Interests and Hobbies: wushu, parkour,gymnastics, 3Run
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Videos (17)
GB wushu trials 2009 Chang quan - Zoe Athill
1:33
[TRANSLATED] GB wushu trials 2009 Chang quan ...
[TRANSLATED] GB wushu trials 2009 Chang quan - Zoe Athill
GB wushu trials 2009 Chang quan - Zoe Athill
2 months ago 304 views scottmeijing
Chang quan GB 2009 - Scott
1:50
[TRANSLATED] Chang quan GB 2009 - Scott
[TRANSLATED] Chang quan GB 2009 - Scott
Me and my mega tensed-up shoulders doing chang quan from the trials last week .. a...
2 months ago 288 views scottmeijing
Aerial twist - ce kong fan zhuanti
0:10
[TRANSLATED] Aerial twist - ce kong fan zhuanti
[TRANSLATED] Aerial twist - ce kong fan zhuanti
Been trying to figure this out for ages! Think I have finally managed to get the a...
1 year ago 2,091 views scottmeijing
GB Wushu 2007 - Scott Jian Shu
1:56
[TRANSLATED] GB Wushu 2007 - Scott Jian Shu
[TRANSLATED] GB Wushu 2007 - Scott Jian Shu
Was allowed to start training Wushu properly at the end of May after my meniscus d...
2 years ago 6,550 views scottmeijing
Butterfly Kick Tutorial II
1:49
[TRANSLATED] Butterfly Kick Tutorial II
[TRANSLATED] Butterfly Kick Tutorial II
haha song = Gao shou Hey all, on request, this is just a simple "how to" video ...
2 years ago 51,926 views scottmeijing
Basic WuShu Kicks as Dynamic Stretches
1:06
[TRANSLATED] Basic WuShu Kicks as Dynamic Str...
[TRANSLATED] Basic WuShu Kicks as Dynamic Stretches
first day back doing any wu shu like this since my injury..basic wu shu kicks for ...
2 years ago 26,271 views scottmeijing
active pseudo push ups
0:43
[TRANSLATED] active pseudo push ups
[TRANSLATED] active pseudo push ups
I am not really sure what on earth to call these, but I started doing them after m...
2 years ago 8,309 views scottmeijing
first advanced tuck planche attempts
0:18
[TRANSLATED] first advanced tuck planche atte...
[TRANSLATED] first advanced tuck planche attempts
my first attempts at the advanced tuck planches, well those without the bails ^^ -...
2 years ago 2,447 views scottmeijing
pseudo-planche press ups
0:33
[TRANSLATED] pseudo-planche press ups
[TRANSLATED] pseudo-planche press ups
drill for planche progressions
2 years ago 7,247 views scottmeijing
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Favorites (7)
10th All China Games
1:49
[TRANSLATED] 10th All China Games
[TRANSLATED] 10th All China Games
Men's Qiangshu Bronze-9.59
1 year ago 190 views WordRider
shanghai wushu team - changquan
1:09
[TRANSLATED] shanghai wushu team - changquan
[TRANSLATED] shanghai wushu team - changquan
the clip is from www.wushu.lv enjoy!
2 years ago 8,498 views wushu28
Wang Hong Yin in the summer 2006
1:40
[TRANSLATED] Wang Hong Yin in the summer 2006
[TRANSLATED] Wang Hong Yin in the summer 2006
Wang Hong Yin performs jianshu in Shanghai 2006
2 years ago 1,951 views Qpiyant
Hejingde wushu and Art
2:48
[TRANSLATED] Hejingde wushu and Art
[TRANSLATED] Hejingde wushu and Art
This is video mad by 2006 summer
2 years ago 623,668 views Hejingde
L seat to handstand
0:25
[TRANSLATED] L seat to handstand
[TRANSLATED] L seat to handstand
l seat to handstand
2 years ago 13,947 views bobbyconditioning
High Bar - Geinger, Triple Back
0:23
[TRANSLATED] High Bar - Geinger, Triple Back
[TRANSLATED] High Bar - Geinger, Triple Back
Geinger straddle cut to handstand and then triple back dismount.
2 years ago 6,536 views misha33314
Wushu
1:12
[TRANSLATED] Wushu
[TRANSLATED] Wushu
wushu
3 years ago 23,819 views mikishimo
Channel Comments (13)
TigerFli (2 months ago)
wow! you are amazing! how long have u been training in wushu?
kungfutigre (3 months ago)
Parabens por seus videos. gostei muito. obrigado.
Amitboy1980 (7 months ago)
im fan ushu u got msn teach me
TangLung87 (1 year ago)
Very cool stuff in here man. I'm gonna sub.

Peace!
wushuBeauty (1 year ago)
wow ur streches r really helpful and good....im really in to martial arts and really want to learn wushu...... how long did i it take you to get to the point you're at now
jeetkunedo117 (1 year ago)
hey there!
um i hope i am not bugging you but if you ever have time do you think you can put up a wushu whirlwind/540 tutorial?
your tutorials are really top grade and i learn the best from yours
Xplodz (1 year ago)
Making any more tutorials?
jeetkunedo117 (1 year ago)
hey another question, how tall are you?
and can a 5'10" guy like me who is flexible be able to do wushu and look good in competition?
superbatmanfan (1 year ago)
Hey!!!
I am an Martial artist.
Good to know you!
Keep up the great works!
marelva (2 years ago)
hey what's up!
I'm a dancer but i'm not flexible at all !!!
i don't know where to start
could you please make a tutorial on basic streching?please
i wanna b lean
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