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scooby1961 uploaded a new video
(4 days ago)
http://forum.scoo...
Questions? Click on the above link to go to the AskS...
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http://forum.scoo...
Questions? Click on the above link to go to the AskScooby Forum!
Want huge arms? Most people only work out biceps when they want big arms, big mistake. Working out triceps is the easiest way to make the arm bigger!
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scooby1961 uploaded a new video
(2 weeks ago)
http://www.scooby...
You need to know how to be smart about dealing with ...
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http://www.scooby...
You need to know how to be smart about dealing with injuries if you are to be a successful bodybulider. Too agressive and you just keep re-injuring yourself. Too meek and you arent pushing yourself enough for progress. What do you do if you have injuries? What do you do if you are an amputee?
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website at the URL above.
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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scooby1961 uploaded a new video
(3 weeks ago)
What exactly does the phrase No Pain, No Gain mean? Its certainly catch...
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What exactly does the phrase No Pain, No Gain mean? Its certainly catchy and its thrown around at gyms everywhere. Does it mean that if you feel pain that you are going to gain muscle? If you dont feel pain, does that mean you wont get bigger and stronger? Is more pain better? Is all pain a sign of growth or is some pain bad? In this video we will explore this topic and how to measure the success of a workout.
First, since you are probably interested in getting stronger and gaining muscle if you are watching this video, let me recommend some very important videos first.
1.Focus For The Advanced Bodybuilder. Unless you know how to focus, you wont be able to generate the intensity required to get sore. This 11minute video helps you work on increase your workout intensity.
2."Bulking Up And Adding Muscle". This 10 minute video covers what is required to add muscle and gain strength.
3.On my Nutrition playlist, I cover the very important topic of nutrition. I dont care how hard you workout, if your nutrition sucks you wont gain an ounce of muscle. Most bodybuilders do not understand what good nutrition is which drastcally limits their progress. Its really silly to spend hours in the gym and then not give your muscles the materials they need to rebuild.
http://www.scooby...
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website at the URL above.
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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scooby1961 uploaded a new video
(1 month ago)
http://www.scooby...
As with all shoulder exercises, form is key if you w...
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http://www.scooby...
As with all shoulder exercises, form is key if you want to escape injury. The shoulder muscles are small and the joint complex so its easy to do damage if you jerk, bounce, or use too much range of motion. This video shows two variations of the shoulder press: alternating and simultaneous.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website at the URL above.
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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scooby1961 uploaded a new video
(1 month ago)
These small stablilizing muscles are important to keep strong to prevent...
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These small stablilizing muscles are important to keep strong to prevent injuries in the weight room and in everyday life. These muscles are tinsy and you will be using tinsy weights when you do these exercises. Start out with 2 or 5lbs. Doing too much weight on these will cause a serious injury that only surgery will fix so use light weights and use flawless form.
You can also do these exercises with bands if you want, I prefer weights.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scooby...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2009 scoobysworkshop.com llc
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