Scooby's Home Bodybuilding and Fitness Workouts

by scooby1961

263,234 subscribers

155,913,508 video views

HIIT, fastest way to sixpack abs? (interval training, tabata)

46,418 views

by scooby1961 2 days ago

Your bodybuilding questions answered! Q&A session.

http://scoobysworkshop.com/2012/03/16/bodybuilding-qa-talkshow/ Live Q&A session to answer your bodybuilding, fitness, nutrition, and home workout questions. This live broadcast took place on Sunday the 18th of March, keep an eye on my website for future live Q&A sessions: http://www.scoobysworkshop.com Questions answered in this video courtesy of Hoontae: 1:27 Lose water weight 4:10 Over training legs 6:20 Cold temp to lose fat 8:00 HGH good 8:52 Lose belly fat 10:40 Best cardio 12:10 Pec/arm bigger 14:44 Stronger, no mass 16:50 Lateral side raise 18:30 5'7, 17" arms 20:20 Stunt growth 22:40 Pets 23:20 Protein shakes off day 25:55 15yr, big arms/delts 27:40 Hans 28:09 85% heart rate 29:30 To failure/joints 31:50 Caffeine 34:30 Cut carbs 36:40 Bent over rows 39:00 5 pack 40:10 Comp/Simple carbs 41:40 Protein shakes safe 44:25 Gain muscle/lose fat

Mar 18, 2012
Complete Home Arm Workout

http://scoobysworkshop.com/biceps-exercises/ Please join me for a live arm workout for biceps and triceps. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Optional but helpful is an EZ curl bar or straight bar. Please join me for this live workout! New this week will be a 15 minute Q&A session after the workout. Past live workout: chest http://www.youtube.com/watch?v=FkhoZCH4q0A Past live workout:back http://www.youtube.com/watch?v=wzGz59zbEzM

Feb 12, 2012
Complete Home Shoulder Workout

http://scoobysworkshop.com/2012/02/05/scooby-live-workouts Please join me for a live shoulder workout. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Please join me for this live workout! New this week will be a 15 minute Q&A session after the workout. Past live workout: chest http://www.youtube.com/watch?v=FkhoZCH4q0A Past live workout:back http://www.youtube.com/watch?v=wzGz59zbEzM

Feb 11, 2012
Complete Home Lats Workouts

http://scoobysworkshop.com/2012/02/05/scooby-live-workouts/ Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Do a live back workout with me! This working is for intermediate and advanced bodybuilders, beginners will be unable to do it. The workout will consist of 10 minutes of warming up followed by 50 minutes of hardcore lifting. We will be doing exercises from this page: http://scoobysworkshop.com/back-exercises/ To do this workout with me, you will need the following equipment: 1) pullup bar, REQUIRED 2) used dumbbell set Here is some optional equipment, I will show you how to work around this if you dont have it: 1) a straight barbell 2) a parallel grip 3) A bosu ball

Feb 5, 2012
Complete Home Chest Workout

http://scoobysworkshop.com/2012/02/05/scooby-live-workouts/ Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. I botched my first attempt at a live broadcast, I promise all techical issues have been resolved. By the way, it was my error, not YouTubes. The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. We will be doing exercises from here: http://scoobysworkshop.com/chest-exercises/ Please make sure you are fully hydrated before we start working out! http://scoobysworkshop.com/hydration/

Feb 4, 2012
Chest Workout with Scooby!

Workout with me! All you need to do this chest workout with my live is a set of dumbbells and a floor. The workout will be 5-10 min of warmup then 40-60 minutes of lifting. Appropriate for all ability levels except complete beginners. Here are some of the exercises we will be doing: http://scoobysworkshop.com/chest-exercises/ This is gonna be fun! Please make sure you are fully hydrated before you start working out! You can read about hydration and bodybuilding here: http://scoobysworkshop.com/hydration/

Jan 25, 2012

Featured Playlists

Home Chest Workouts

Here are some great chest exercises you can do at home with just a used set of dumbbells. Building a massive chest takes years but you will feel better after your first workout and will get stronger every week.

25 videos Play all

6-Pack Abs and Losing Weight

Losing weight and getting tight 6-pack abs doesnt require buying any machines or pills, its just nutrition and exercise. Here are videos showing you how to lose weight and get a 6-pack by using a common sense approach. Its not fast, but its healthy and you will never be hungry using these methods.

38 videos Play all

Home Arms Workouts (biceps, triceps)

Here are some great arm workouts you can do at home with just a used set of dumbbells. Building big arms takes years but you will feel better after your first workout and will get stronger every week.

18 videos Play all

Quick Healthy Meals

Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!