Sara Hauber - Yoga & The Hauber Method

Yoga teacher and retreat leader Sara Hauber hosts incredible week-long yoga, exploration, and relaxation retreats at Trullo Solari in Puglia. This ...

If you never have been able to do Seated Staff Pose (Dandasana) without falling into your back, watch this little clip from Sara's 2011 workshop "Y...

Core-training and back-care specialist Sara Hauber teaches yoga from the perspective of someone who has survived back surgery and knows that PAIN h...

The beach at Torre Guaceto, Provincia di Brindisi, Puglia. Shot around 7p.m. on April 6, 2012. Gorgeous. We came here at the end of my yoga retreat...

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You might have considered, or even tried, pain medications, chiropractic care, massage, physical therapy, or surgery to get r...

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Now that you've watched the quick Introduction, Part I, gain a little more knowledge about how to use The Hauber Method serie...

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This video serves as a brief introduction to The Hauber Method series of back-care videos. Be sure to watch The Hauber Method...

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Sara Hauber, well-known back-care specialist and founder of The Hauber Method for BodyMind Back Care, describes her own perso...

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Yoga can be used to relieve your lower back pain, but it needs to be taught the right way. Here, Sara Hauber described how sh...

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Only yoga that helps you achieve "neutral spine" is good for your back. Yoga teacher and functional-movement sp...

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Yoga teacher and functional movement specialist Sara Hauber, M.A., teaches a workshop "Yoga without Back Pain." Here, she des...