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by s0sna 1 month ago
Goals for 2012:
- Complete the Official Bar-Barian Requirments
- Achieve a one arm pull/chin up.
- Freestanding Handstand push-ups
- Obtain a full Planche hold
- Get a one arm push-up with close legs
- Up my pull-up max from 25-30
- Get over 100 push-ups in a row
- Obtain 10 sec Front and Back lever Holds
- Hit 15-20 bar Muscle-ups
- 80kg Pull-up
I'm Rory and I currently use this channel to show my Fitness progress. I have been mainly focusing on bodyweight exercises and I'm an active member of the elite bodyweight training forum the Bar-Barians. My name on there is "Sosna"
http://bar-barians.forumotions.com/
- Get over 100 ...