s0sna's channel

Goals for 2012:

- Complete the Official Bar-Barian Requirments

- Achieve a one arm pull/chin up.

- Freestanding Handstand push-ups

- Obtain a full Planche hold

- Get a one arm push-up with close legs

- Up my pull-up max from 25-30

- Get over 100 push-ups in a row

- Obtain 10 sec Front and Back lever Holds

- Hit 15-20 bar Muscle-ups

- 80kg Pull-up

I'm Rory and I currently use this channel to show my Fitness progress. I have been mainly focusing on bodyweight exercises and I'm an active member of the elite bodyweight training forum the Bar-Barians. My name on there is "Sosna"

http://bar-barians.forumotions.com/

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