Coach Russ' Channel
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Worlds best parkour
https://twitter.com/#!/Scar... follow me! ill follow you back!
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Functional Training by Naudi Aguilar
http://www.functionalpatter...
A functional training workout by personal trainer and pain management specialist, Naudi Aguilar
© 2011 by Funct...
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Hello friends and subscribers. I thank you for subscribing and all your positive feedback. Please accept my apology for such a long delay in posting new videos. Honestly, I was overwhelmed by so many responses and requests that I didn't know where to begin. I think I have a clear view of where I want to go and I'm excited. More to come people so stay tuned!
Calisthenic Workout #1
First Calisethenic Workout video. We've been doing this for a couple months now and finally gathered the courage to put ourselves out there. We're...
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August 1, 2010
Making my last push towards a life long dream of dunking... just once. It's tougher now that I'm older. =(
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Hip House Dance Workout - Move your body
Dancing with Crunchers.Sweat it out to this heart pumping dance class. Fuse with different dance influences from hip hop, house, latin move and con...
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"Overload" Offense vs. 2-3 Zone Defense
We use this offense against a 2-3 zone defense. Some of the keys to running this offense successfully is having your three guards on the perimeter ...
russellfukuimano32
commented:
Thanks for the comment. Many plays have the same names but different executing (and visa versa) in basketball.
"Triangle" Offense vs. 3-2 or 1-2-2 Zone Defense
How to counter a 3-2 or 1-2-2 zone defense and an extended zone defense with a high trap.
russellfukuimano32
commented:
Hey Parrish,
Thanks for the comment. I'd be happy to correspond with you. Good luck with your team. Where is Senegal?
Set Play vs. 2-3 Zone Defense
This is a set play we run against a 2-3 zone defense. You really need a strong ball handler at the 1 position who can maintain the dribble while re...
russellfukuimano32
commented:
Hey Sig,
This play should work regardless of size if you're able to (1) set proper screens, (2) have a PG who can handle the ball with court vision and read the defense, and (3) everyone must understand the play and how to make each defensive read. Good luck and thanks for the comment.
"23" Set Play vs. Man-to-Man Defense
We run this play against a man-to-man defense. It works especially well against an aggressive man defense and if you're team is quick and undersized.
russellfukuimano32
commented:
Hey kimyz,
Thanks for the comment. Hope you have fun coaching and wish the the best of success with everything you run!
Inbound plays against 2-3 zone
Inbound plays under your own basket against a 2-3 zone defense.
russellfukuimano32
commented:
Hey hirapah,
Thanks for the comment!
Set Play vs. 2-3 Zone Defense (live video)
This is a video response to a request to see the "Overload" play against a 2-3 zone defense. Execution and timing is better in the first clip.
russellfukuimano32
commented:
Hey loughlin,
Great to hear you had some success with this! Thanks for the comment.
Set Play vs. 2-3 Zone Defense (live video)
This is a video response to a request to see the "Overload" play against a 2-3 zone defense. Execution and timing is better in the first clip.
russellfukuimano32
uploaded
Set Play vs. 2-3 Zone Defense
This is a set play we run against a 2-3 zone defense. You really need a strong ball handler at the 1 position who can maintain the dribble while re...
russellfukuimano32
uploaded
You're amazing! Love your style. I want to start teaching a house dance/fitness class out here in L.A. Dancing is one thing but I'm not sure about teaching it. I love to dance with a similar energy and your moves would be complicated (advanced) for many ppl. Keep doing what your doing! I love it!