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Modified Smolov Intense Microcycle / Session four

From: rubiconruhig1 | December 30, 2008 | 89 views

Session four of my modified smolov intense microcycle.

Only the last two sets are shown; template for todays session was:

85.0 kg x 4 reps
97.5 kg x 4 reps
112.5 kg x 4 reps
125.0 kg x 3 reps
125.0 kg x 4 reps

... (more info)

(less info)

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Modified Smolov Intense Microcycle / Session four

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171 views - 11 months ago

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rubiconruhig1

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	rubiconruhig1 uploaded a new video (11 months ago) Modified Smolov Intense Mic... Session four of my modified smolov intense microcycle. Only the last two ... more