Profile
Name:
Ross
Channel Views:
150,902
Age:
32
Joined:
July 27, 2006
Last Sign In:
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Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.
With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.
BLOG
http://www.rosstraining.com...
ARTICLES
http://www.rosstraining.com...
FORUM
http://www.rosstraining.com...
MAIN SITE
http://www.rosstraining.com
With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.
BLOG
http://www.rosstraining.com...
ARTICLES
http://www.rosstraining.com...
FORUM
http://www.rosstraining.com...
MAIN SITE
http://www.rosstraining.com
About Me:
Each video within this channel corresponds with an article from my main site. Please see the link below for more information:
http://www.rosstraining.com...
Country:
United States
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rossenamait uploaded a new video
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Find More Info Below
RossTraining Blog
http://www.rosstraining.com/blog
Interactive Forum With Thousands of Members:
http://www.rosstraining.com/forum
Additional Training Articles:
http://www.rosstraining.com/articles.html
Books, DVDs, and Apparel:
http://www.rosstraining.com/products.html
http://www.rosstraining.com/blog
Interactive Forum With Thousands of Members:
http://www.rosstraining.com/forum
Additional Training Articles:
http://www.rosstraining.com/articles.html
Books, DVDs, and Apparel:
http://www.rosstraining.com/products.html











Cheers,
Ken
but i wish i was in your shape
thanks for the motivation =]
In addition, consider skipping rope on a matted surface. Anti-fatigue mats are one reasonably priced option. A horse stall mat is another possibility.
You may also wish to add some direct calf work (ex. calf raises). The calves stabilize the ankle and knee during all ground based activities. Targeting this area directly may alleviate some of the pain as you proceed in the future.
God bless man.