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RossTraining.com

rossenamait

Joined: July 27, 2006

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Videos Watched: 1,681

Subscribers: 6,114

Channel Views: 132,067

Please Note - All videos correspond with a full article. Simply follow the ARTICLES link from the site below:

www.rosstraining.com

*****

Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

For more information regarding his training style, please visit www.rosstraining.com

Age: 32

Country: United States
Website: http://www.rosstraining.com

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Recent Activity

	rossenamait uploaded a new video (1 month ago) Homemade Tornado Ball Slam May 2009 - Coach Ross Enamait demonstrates a heavy (27 pounds) homemade ... more

	rossenamait uploaded a new video (4 months ago) RossTraining.com - Trap bar... February 2009 - This video shows Ross Enamait demonstrating a trap bar d... more

RossTraining.com Compilation - 2003 through 2008

From: rossenamait
Views: 253,739

Videos (19)

Videos | Most Viewed | Most Discussed

RossTraining.com Compilation - 2003 through 2008

3:38

[TRANSLATED] RossTraining.co m Compilation - ...

[TRANSLATED] RossTraining.co m Compilation - 2003 through 2008

I've been training for most of my life, but didn't start videotaping any of the wo...

The Homemade Wheel - RossTraining.com

4:11

[TRANSLATED] The Homemade Wheel - RossTrainin...

[TRANSLATED] The Homemade Wheel - RossTraining.co m

Full article at: http://www.rosstraining.com/articles/wheel.html 2008 - Coach ...

RossTraining.com - Demo of Homemade T-handle - Jan. 2009

1:17

[TRANSLATED] RossTraining.co m - Demo of Home...

[TRANSLATED] RossTraining.co m - Demo of Homemade T-handle - Jan. 2009

January 2009 - This video shows Ross Enamait demonstrating a homemade T-handle for...

Hardcore Training - RossTraining.com

3:30

[TRANSLATED] Hardcore Training - RossTraining...

[TRANSLATED] Hardcore Training - RossTraining.co m

Full article at: http://www.rosstraining.com/articles/hardcore.html 2006 - Coa...

Jump Rope Training II - RossTraining.com

2:52

[TRANSLATED] Jump Rope Training II - RossTrai...

[TRANSLATED] Jump Rope Training II - RossTraining.co m

Full article at: http://www.rosstraining.com/articles/jumprope2.htm 2007 - Coa...

RossTraining.com - Trap bar deadlift - Feb. 2009

0:32

[TRANSLATED] RossTraining.co m - Trap bar dea...

[TRANSLATED] RossTraining.co m - Trap bar deadlift - Feb. 2009

February 2009 - This video shows Ross Enamait demonstrating a trap bar deadlift. ...

The Home Gym - RossTraining.com

2:32

[TRANSLATED] The Home Gym - RossTraining.co m

[TRANSLATED] The Home Gym - RossTraining.co m

Full article at: http://www.rosstraining.com/articles/thehomegym.html 2005 - C...

Budget Training - RossTraining.com

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[TRANSLATED] Budget Training - RossTraining.co m

[TRANSLATED] Budget Training - RossTraining.co m

Full article at: http://www.rosstraining.com/articles/budget.html 2006 - Coach...

Sledgehammer Training - Part II

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[TRANSLATED] Sledgehammer Training - Part II

[TRANSLATED] Sledgehammer Training - Part II

Full article at: http://www.rosstraining.com/articles/sledge2.html 2008 - Coac...

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Channel Comments (354)

	Misstee1089 (20 hours ago) Wow! Your body strength is awesome! It's hard for me to do a situp LOL!
	DogPe (1 day ago) Thats what i call traning.... keep it up man, peace
	rossenamait (2 days ago) djsingh1988 - thanks for the kind words, but I'm the trainer. I train fighters. kingstyle89 - I'll get some videos up soon, but my priorities are towards those I train, as opposed to my showcasing my own abilities. kirlinks - It doesn't make sense to perform any movement that causes pain. As for using a wall for balance, it certainly can be used, but with regular practice, you will likely develop the ability to perform the exercise unassisted. Adding a counter weight (ex. holding weight of med ball out in front) will often correct the balance issue as well.
	jesusvas06 (2 days ago) one word MONSTER
	djsingh1988 (2 days ago) m8 u r an inspiration youve clearly worked hard for many years, and with this kind of dedication, I think you would make a very good professional fighter! peace man.
	eckojuice (2 days ago) your a maniac
	kingstyle89 (4 days ago) Waz up Ross, you promised for more videos, still waiting bro.! your friend king....
	impulse26us (5 days ago) The vertical tire is a great idea, love the vid man! I just went to the junk yard today to get a tire.
	darness1234 (1 week ago) Whats good man! how has the traing comeing?!?! im trying to kill it for 40! check my page and iull do the same! easy
	ringworks (1 week ago) Thanks for your videos mate. Its greatly appreciated. As a pro fighter that does a lot of solo training, your stuff has been of great help.

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