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RossTraining.com
rossenamait
Joined: July 27, 2006
Last Sign In: 2 days ago
Videos Watched: 1,681
Subscribers: 6,114
Channel Views: 132,067
Please Note - All videos correspond with a full article. Simply follow the ARTICLES link from the site below:

www.rosstraining.com

*****

Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

For more information regarding his training style, please visit www.rosstraining.com
Age: 32
Country: United States
Website: http://www.rosstraining.com
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Recent Activity  
rossenamait uploaded a new video (1 month ago)
May 2009 - Coach Ross Enamait demonstrates a heavy (27 pounds) homemade ...   more
 
 
rossenamait uploaded a new video (4 months ago)
February 2009 - This video shows Ross Enamait demonstrating a trap bar d...   more
 
RossTraining.com Compilation - 2003 through 2008
3:38
I've been training for most of my life, but didn't start videotaping any of the wo...
11 months ago 253,739 views rossenamait
The Homemade Wheel - RossTraining.com
4:11
Full article at: http://www.rosstraining.com/articles/wheel.html 2008 - Coach ...
1 year ago 157,472 views rossenamait
RossTraining.com - Demo of Homemade T-handle - Jan. 2009
1:17
January 2009 - This video shows Ross Enamait demonstrating a homemade T-handle for...
6 months ago 38,692 views rossenamait
Hardcore Training - RossTraining.com
3:30
Full article at: http://www.rosstraining.com/articles/hardcore.html 2006 - Coa...
2 years ago 1,105,704 views rossenamait
Jump Rope Training II - RossTraining.com
2:52
Full article at: http://www.rosstraining.com/articles/jumprope2.htm 2007 - Coa...
2 years ago 426,724 views rossenamait
RossTraining.com - Trap bar deadlift - Feb. 2009
0:32
February 2009 - This video shows Ross Enamait demonstrating a trap bar deadlift. ...
4 months ago 12,027 views rossenamait
The Home Gym - RossTraining.com
2:32
Full article at: http://www.rosstraining.com/articles/thehomegym.html 2005 - C...
2 years ago 215,350 views rossenamait
Budget Training - RossTraining.com
4:38
Full article at: http://www.rosstraining.com/articles/budget.html 2006 - Coach...
2 years ago 543,747 views rossenamait
Sledgehammer Training - Part II
0:44
Full article at: http://www.rosstraining.com/articles/sledge2.html 2008 - Coac...
no rating 1 year ago 64,352 views rossenamait no rating
Channel Comments (354)
Misstee1089 (20 hours ago)
Wow! Your body strength is awesome! It's hard for me to do a situp LOL!
DogPe (1 day ago)
Thats what i call traning.... keep it up man, peace
rossenamait (2 days ago)
djsingh1988 - thanks for the kind words, but I'm the trainer. I train fighters.

kingstyle89 - I'll get some videos up soon, but my priorities are towards those I train, as opposed to my showcasing my own abilities.

kirlinks - It doesn't make sense to perform any movement that causes pain. As for using a wall for balance, it certainly can be used, but with regular practice, you will likely develop the ability to perform the exercise unassisted. Adding a counter weight (ex. holding weight of med ball out in front) will often correct the balance issue as well.
jesusvas06 (2 days ago)
one word MONSTER
djsingh1988 (2 days ago)
m8 u r an inspiration youve clearly worked hard for many years, and with this kind of dedication, I think you would make a very good professional fighter! peace man.
eckojuice (2 days ago)
your a maniac
kingstyle89 (4 days ago)
Waz up Ross,
you promised for more videos, still waiting bro.!
your friend king....
impulse26us (5 days ago)
The vertical tire is a great idea, love the vid man! I just went to the junk yard today to get a tire.
darness1234 (1 week ago)
Whats good man! how has the traing comeing?!?! im trying to kill it for 40! check my page and iull do the same! easy
ringworks (1 week ago)
Thanks for your videos mate. Its greatly appreciated. As a pro fighter that does a lot of solo training, your stuff has been of great help.
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