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rossenamait

Joined: July 27, 2006

Last Sign In: 21 hours ago

Videos Watched: 518

Subscribers: 2,858

Channel Views: 70,293

Please Note - All videos correspond with a full article. Simply follow the ARTICLES link from the site below:

www.rosstraining.com

*****

Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

For more information regarding his training style, please visit www.rosstraining.com

Age: 31

Country: United States

Website: http://www.rosstraining.com

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The Homemade Wheel - RossTraining.com

From: rossenamait
Views: 87,322

Videos (16)

Videos | Most Viewed | Most Discussed

The Homemade Wheel - RossTrainin... The Homemade Wheel - RossTraining.co m Full article at: http://www.rosstraining.com/articles/wheel.html 2008 - Coach Ross Ena (more) (less) Added: 5 months ago Views: 87,322 04:10 Jump Rope Training II - RossTrai... Jump Rope Training II - RossTraining.co m Full article at: http://www.rosstraining.com/articles/jumprope2.htm 2007 - Coach Ross (more) (less) Added: 1 year ago Views: 274,046 02:52 Hardcore Training - RossTraining... Hardcore Training - RossTraining.co m Full article at: http://www.rosstraining.com/articles/hardcore.html 2006 - Coach Ross (more) (less) Added: 1 year ago Views: 680,416 03:29
The Home Gym - RossTraining.co m The Home Gym - RossTraining.co m Full article at: http://www.rosstraining.com/articles/thehomegym.html 2005 - Coach Ros (more) (less) Added: 1 year ago Views: 152,771 02:32 Never Gymless Text - Featured on... Never Gymless Text - Featured on ABC News Affiliate The Never Gymless manual was recently featured on an ABC news affiliate in Texas Added: 10 months ago Views: 27,490 no rating 02:17 Sledgehammer Training - Part II Sledgehammer Training - Part II Full article at: http://www.rosstraining.com/articles/sledge2.html 2008 - Coach Ross E (more) (less) Added: 3 months ago Views: 23,501 no rating 00:44
Band Sprints - RossTraining.co m Band Sprints - RossTraining.co m Full article at: http://www.rosstraining.com/articles/bandsprints.html 2005 - Coach Ro (more) (less) Added: 1 year ago Views: 51,828 no rating 00:20 Budget Training - RossTraining.co m Budget Training - RossTraining.co m Full article at: http://www.rosstraining.com/articles/budget.html 2006 - Coach Ross En (more) (less) Added: 1 year ago Views: 422,342 04:36 Video Response From a NON Deadli... Video Response From a NON Deadlifter (from Rosstraining.co m) A video response to a member of my message board. Here is the story: http://rosstrai (more) (less) Added: 8 months ago Views: 40,540 no rating 01:57
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Channel Comments (158)


	vois \| July 03, 2008 Your a freak with the rope, how long have you been skipping for?
	ferocious666 \| June 28, 2008 Ross is the king !
	Flotschy \| June 26, 2008 Wow, great videos! Pls keep it up! Greets from Austria!
	rossenamait \| June 16, 2008 taothems - Go to the UPPER RIGHT hand corner on Youtube while viewing the Jump Rope videos (Choose the 'More Info' option). You will find links to the full articles, where information is provided regarding each of the techniques. Every video on this page is associated with a full article. All articles are linked to within the video descriptions. These are not random videos. Each is fully described within the accompanying article. You can also check my message board (within my main site) for more info regarding various training techniques. The board is very busy with thousands of members. I don't check the Youtube mail as often. Ross
	SOcean2forever \| June 16, 2008 Very creative workouts Ross...real muscle-shocking exercises. "Best" is still a moving target, eh? More demos if you don't mind?
	taothemso \| June 14, 2008 can you please give me a tip on how to improve jump rope skill? Thanks!
	NoAddedAnything \| June 13, 2008 Thanks for putting all this up Ross, i have learnt loads in the last year! (Glenkelly)
	Thejoa91 \| June 10, 2008 Very nice vids.. you have done a great job with your body.. lets hope i can be likly well trained as you someday:-)
	20PuNcH \| June 09, 2008 you have anymore boxing work outs as in increasing punching speed and power?
	whoracle699 \| June 06, 2008 your words are inspiration greets from israel
Add Comment \| See all comments

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	vois \| July 03, 2008 Your a freak with the rope, how long have you been skipping for?
	ferocious666 \| June 28, 2008 Ross is the king !
	Flotschy \| June 26, 2008 Wow, great videos! Pls keep it up! Greets from Austria!
	rossenamait \| June 16, 2008 taothems - Go to the UPPER RIGHT hand corner on Youtube while viewing the Jump Rope videos (Choose the 'More Info' option). You will find links to the full articles, where information is provided regarding each of the techniques. Every video on this page is associated with a full article. All articles are linked to within the video descriptions. These are not random videos. Each is fully described within the accompanying article. You can also check my message board (within my main site) for more info regarding various training techniques. The board is very busy with thousands of members. I don't check the Youtube mail as often. Ross
	SOcean2forever \| June 16, 2008 Very creative workouts Ross...real muscle-shocking exercises. "Best" is still a moving target, eh? More demos if you don't mind?
	taothemso \| June 14, 2008 can you please give me a tip on how to improve jump rope skill? Thanks!
	NoAddedAnything \| June 13, 2008 Thanks for putting all this up Ross, i have learnt loads in the last year! (Glenkelly)
	Thejoa91 \| June 10, 2008 Very nice vids.. you have done a great job with your body.. lets hope i can be likly well trained as you someday:-)
	20PuNcH \| June 09, 2008 you have anymore boxing work outs as in increasing punching speed and power?
	whoracle699 \| June 06, 2008 your words are inspiration greets from israel
Add Comment \| See all comments