Outstanding!

Cheers,

Ken

dude i wish u were my p.e teacher
but i wish i was in your shape
thanks for the motivation =]

obviously you do not need luxurious equipment to train the hardest and effective way .... this is the best type of training for MMA ... greetings from chile (south america)

dude i saw ur triple clap pushups and OMFG they r fukin amazing. u shouldnta disabled comments and ratings dude they would b so high lol and good choices of music!

fantastic ross always a true inspiration to us all , keep them coming ross

partisan72 - There could be several contributing factors (ex. too much volume, footwear, floor surface, etc.). Once the pain has faded, consider starting back with MUCH less volume. The body needs more time to adapt, so do not attempt to rush the process (regardless of how good you may feel).

In addition, consider skipping rope on a matted surface. Anti-fatigue mats are one reasonably priced option. A horse stall mat is another possibility.

You may also wish to add some direct calf work (ex. calf raises). The calves stabilize the ankle and knee during all ground based activities. Targeting this area directly may alleviate some of the pain as you proceed in the future.

Hi,Ross!...Great channel..and excellent bodyweight exercises,l'm a huge fan of that kind of training...l've started to jump rope recently but got some constant pain in the back of my left foot...Could you advise me what l've done wrong?...Should l jump on or make a break until the pain gets away?...It never hurts when l jump but the days after...Tnx a lot.

Amazing stuff man! I will never again pay another gym membership.

bro your fukn mad man, YOU have gr8 work ethic and i can tell ur a mad cunt, keep up the vids bro and allow comments.

You the man Ross. Your workouts help me train for military.
God bless man.