RossTraining.com

by rossenamait

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DIY Handstand Pushup Handles

7,996 views

by rossenamait 1 month ago

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10:40 DIY Handstand Pushup Handles rossenamait 7,996 views 1 month ago April 2012 - In this video, Ross Enamait discusses how to make an inexpensive pair of handstand pushup handles.
6:02 What's The Point... (Triple Unders) rossenamait 10,548 views 2 months ago March 2012 - Ross Enamait addresses a commonly asked question about why individuals can and should work towards challenging goals that may not initially seem possible. The ...
0:57 Jump Rope Conditioning - DVD Available Now rossenamait 15,952 views 2 months ago Just a short advertisement for a new DVD... The footage in this short clip is fast paced, but the instruction in the actual DVD is obviously step by step (starting with beg...
1:07 New HD Camera Test rossenamait 16,894 views 3 months ago This video is a random test with a new HD camcorder. It should be 720p. I will finally be able to film new videos in HD. I used the jump rope for this test to see how the ...
7:11 Gymnastic Rings (Homemade) rossenamait 15,992 views 6 months ago Nov 2011 - Within this video, Ross Enamait discusses how to create an inexpensive pair of gymnastic rings. Additional pictures and information can be found at the blog ent...
4:20 Low-Tech Hamstring Training With Bands rossenamait 12,980 views 8 months ago Sept 2011 - Within this video, Ross Enamait demonstrates an inexpensive option for hamstring training with resistance bands and furniture sliders
5:13 Jump Rope Training With Weighted Handles rossenamait 12,500 views 8 months ago September 2011 - Within this video, Ross Enamait shows how to add weight when jumping rope to realize a greater upper body challenge. Following the discussion, a brief dem...
5:22 Doorway Pull-up Handles rossenamait 13,692 views 9 months ago Within this video, Ross Enamait demonstrates an easy and inexpensive way to create doorway pull-up handles for use when traveling. A brief demonstration is included at 3:29.
3:40 Attaching Weight To The Ankles rossenamait 12,803 views 10 months ago Within this brief video, Ross Enamait demonstrates an easy and inexpensive way to attach weight to the ankles when progressing with exercises such as l-pull-ups, hanging le...
13:27 Triple Clap Pushup Tutorial rossenamait 26,139 views 11 months ago Within this video, Ross Enamait discusses how to perform triple clap pushups, with related discussions about the benefits, form considerations, and progressions that you ca...

About RossTraining.com

Founded by Coach Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and strength training. Ross's system has been used successfully by champion fighters from around the world.

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of strength and conditioning with low-tech solutions that can be used by athletes who lack access to fully equipped gymnasiums.

With an empha...