Val Strang's ROCK Workout

Rampage and others trying out the TRX!

Recorded on January 20, 2012 using a Flip Video camera.

Recorded on January 20, 2012 using a Flip Video camera.

Roller Derby Girls Workout at Rock Workout in St. Louis, Missouri http://www.rockworkout.com

Arch Rivals Roller Derby girls during their Jello-Wresting competition. A few members of the Arch Rivals workout at Rock Workout Studio.

http://www.rockworkout.com Hip hinge/row exercises during group fitness class at Rock Workout in St. Louis, Missouri.

http://www.rockworkout.com TRX Suspension training at Rock Workout in St. Louis, Missouri

http://www.rockworkout.com Quick look at strength results from TRX Cross Training at Rock Workout in St. Louis, Missouri

http://www.rockworkout.com TRX Cross Training lat exercise at Rock Workout Studio in St. Louis, Missouri.

http://rockworkout.com - Master Personal Trainer Val Strang offers tips on incorporating exercises into your daily routine. People typically use t...

http://www.rockworkout.com - Master Personal Trainer Val Strang (St. Louis, MO) answers a popular question about your strength training, weight los...