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Robertson Training Systems

RobTrainSystems

Joined: December 13, 2008

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Videos Watched: 328

Subscribers: 248

Channel Views: 9,656

Age: 30

Country: United States

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Recent Activity

	RobTrainSystems became friends with jchatt2682 (4 months ago)

	RobTrainSystems commented on x-band walks.WMV (5 months ago) "Yep - I generally use mini-bands to start, actually. MR"

	RobTrainSystems uploaded a new video (5 months ago) Shoulder Y The prone shoulder "Y" is an excellent exercise for recruiting... more

	RobTrainSystems uploaded a new video (5 months ago) Shoulder T The prone shoulder "T" is a scapular prehab exercise for the m... more

	RobTrainSystems uploaded a new video (5 months ago) Shoulder "I" The prone shoulder "I" is a great exercise for developing the ... more

Videos (56)

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Shoulder Y

0:10

[TRANSLATED] Shoulder Y

[TRANSLATED] Shoulder Y

The prone shoulder "Y" is an excellent exercise for recruiting the upper and lower...

Shoulder T

0:11

[TRANSLATED] Shoulder T

[TRANSLATED] Shoulder T

The prone shoulder "T" is a scapular prehab exercise for the middle trapezius.

Shoulder "I"

0:14

[TRANSLATED] Shoulder "I"

[TRANSLATED] Shoulder "I"

The prone shoulder "I" is a great exercise for developing the lower trapezius.

Band Resisted Jackknife

0:05

[TRANSLATED] Band Resisted Jackknife

[TRANSLATED] Band Resisted Jackknife

This exercise trains core/lumbar stability while driving hip flexion. A very chal...

Split Stance Cable Lift

0:12

[TRANSLATED] Split Stance Cable Lift

[TRANSLATED] Split Stance Cable Lift

The split stance cable lift is a more difficult version of the cable chop. This l...

Split Stance Cable Chop

0:10

[TRANSLATED] Split Stance Cable Chop

[TRANSLATED] Split Stance Cable Chop

The split stance cable chop work on promoting good alignment at the hips/lumbar sp...

Split Stance Pallof ISO

0:06

[TRANSLATED] Split Stance Pallof ISO

[TRANSLATED] Split Stance Pallof ISO

Another variation of the Pallof Press. Again, great for preventing rotation at th...

Tall Kneeling Pallof ISO

0:07

[TRANSLATED] Tall Kneeling Pallof ISO

[TRANSLATED] Tall Kneeling Pallof ISO

Tall Kneeling Pallof Press ISO's - A core stabilization exercise that focuses on p...

Blast Strap Flutters

0:08

[TRANSLATED] Blast Strap Flutters

[TRANSLATED] Blast Strap Flutters

Blast Strap Flutters - Another anterior core/external oblique exercise.

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