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Robertson Training Systems
RobTrainSystems
Joined: December 13, 2008
Last Sign In: 2 months ago
Videos Watched: 328
Subscribers: 248
Channel Views: 9,656

Age: 30
Country: United States
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Recent Activity  
RobTrainSystems became friends with jchatt2682 (4 months ago)
 
 
RobTrainSystems commented on x-band walks.WMV (5 months ago)
"Yep - I generally use mini-bands to start, actually.

MR"
 
 
RobTrainSystems uploaded a new video (5 months ago)
The prone shoulder "Y" is an excellent exercise for recruiting...   more
 
 
RobTrainSystems uploaded a new video (5 months ago)
The prone shoulder "T" is a scapular prehab exercise for the m...   more
 
 
RobTrainSystems uploaded a new video (5 months ago)
The prone shoulder "I" is a great exercise for developing the ...   more
 
Shoulder Y
0:10
[TRANSLATED] Shoulder Y
[TRANSLATED] Shoulder Y
The prone shoulder "Y" is an excellent exercise for recruiting the upper and lower...
5 months ago 2,176 views RobTrainSystems
Shoulder T
0:11
[TRANSLATED] Shoulder T
[TRANSLATED] Shoulder T
The prone shoulder "T" is a scapular prehab exercise for the middle trapezius.
no rating 5 months ago 1,337 views RobTrainSystems no rating
Shoulder "I"
0:14
[TRANSLATED] Shoulder "I"
[TRANSLATED] Shoulder "I"
The prone shoulder "I" is a great exercise for developing the lower trapezius.
5 months ago 2,068 views RobTrainSystems
Band Resisted Jackknife
0:05
This exercise trains core/lumbar stability while driving hip flexion. A very chal...
5 months ago 1,076 views RobTrainSystems
Split Stance Cable Lift
0:12
The split stance cable lift is a more difficult version of the cable chop. This l...
5 months ago 2,413 views RobTrainSystems
Split Stance Cable Chop
0:10
The split stance cable chop work on promoting good alignment at the hips/lumbar sp...
no rating 5 months ago 724 views RobTrainSystems no rating
Split Stance Pallof ISO
0:06
Another variation of the Pallof Press. Again, great for preventing rotation at th...
5 months ago 651 views RobTrainSystems
Tall Kneeling Pallof ISO
0:07
Tall Kneeling Pallof Press ISO's - A core stabilization exercise that focuses on p...
5 months ago 525 views RobTrainSystems
Blast Strap Flutters
0:08
[TRANSLATED] Blast Strap Flutters
[TRANSLATED] Blast Strap Flutters
Blast Strap Flutters - Another anterior core/external oblique exercise.
5 months ago 2,518 views RobTrainSystems
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