Ultimate Rob (Frisbee Rob)

by rjmcleod04

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Upper Body Fire Hydrants - Drill for More Rotation & More Throwing Power

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by rjmcleod04 6 days ago

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1:41 Upper Body Fire Hydrants - Drill for More Rotation & More Throwing Power rjmcleod04 396 views 6 days ago One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Upper body fire hydrants, a thoracic spine mobilizer, is a grea...
6:34 Ultimate Frisbee Tutorial - Throwing a Backhand rjmcleod04 509 views 1 week ago The most fundamental throw in ultimate is the backhand. It's important to learn the mechanics of the throw (grip, wrist snap, body movement) before spending a lot of time o...
1:22 Guinness World Record - Most cans hit with a flying disc (frisbee) in one minute rjmcleod04 6,187 views 1 week ago Robert McLeod, from Calgary, Alberta, Canada, sets the Guinness World Record for "Most drink cans hit with a flying disc in one minute". This is a new record so he had to h...
0:37 Throwing a Frisbee - Slow Motion Backhands rjmcleod04 562 views 1 week ago I've gotten a lot of really good feedback on my slow motion forehand throwing video so here's a short slow motion video showing some backhand throws. For more videos and a...
3:40 Ultimate Frisbee World Champion Thomas Kuhn Talks about the 2012 Canadian Open Team rjmcleod04 147 views 1 week ago Thomas Kuhn, member of the 2008 World Champion Canadian Open team, was recently selected to be a member of the Open Team which will be traveling to Sakai, Japan in July to ...
3:12 Harvey Brandt and Tom Lasher - Freestyle Frisbee from the 2011 WFDF World Overalls rjmcleod04 95 views 2 weeks ago This is Harvey Brandt and Tom Lasher's freestyle routine from the 2011 WFDF World Overall Flying Disc Championships in Fort Collins, Colorado.
1:49 Prayers Exercise for More Throwing Power rjmcleod04 1,503 views 2 weeks ago One of the key parts of getting more power in your throw is to increase the mobility in your thoracic spine. Prayers, a thoracic spine mobilizer, is something I've been doi...
3:29 Getting More Power in Your Throw - Thoracic Spine Mobilization rjmcleod04 652 views 3 weeks ago In this video, I introduce my trainer, Curtis Howden, and we talk about how I'm training for disc sports competitions with a specific focus on getting more power in my thro...
3:12 Jack Cooksey and Thomas Cole - Freestyle Frisbee at 2011 WFDF World Overalls rjmcleod04 223 views 1 month ago This is Jack Cooksey and Thomas Cole's freestyle routine from the 2011 WFDF World Overall Flying Disc Championships in Fort Collins, Colorado.
2:12 Communicating with a Frisbee - Dan "Stork" Roddick rjmcleod04 211 views 1 month ago At Freestyle Jam Camp 2012 in Los Angeles, California, Dan "Stork" Roddick did a short presentation on how you can use a frisbee to communicate more effectively with someon...

About Ultimate Rob (Frisbee Rob)

I've created this channel to teach you how to play ultimate frisbee. Throwing, catching, playing - it will all be here. Feel free to leave a comment about what you think of my videos or requests for videos you'd like me to add. Check out www.ultimaterob.com for all of the articles.