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Ridgeline Fitness

ridgelinefitness

Style: Broadcaster

Joined: October 11, 2006

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Videos Watched: 767

Subscribers: 3,486

Channel Views: 98,015

Want a strong lean body and six pack abs? Don't feel like you have the time to achieve your fitness goals? Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball). Clear, concise (two to three minutes) lessons on Swiss ball training will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets that you see on TV. Simple convenient exercises build real strength and stability safely through a full range of motion.

Name: Adam

Website: http://ridgelinefitness.com/

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ridgelinefitness subscribed to LexiYoga (5 months ago)

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1 Intro to Ridgeline Fitness Swiss Ball Series

From: ridgelinefitness
Views: 77,227
Comments: 16

Videos (32)

Videos | Most Viewed | Most Discussed

27 Swiss Ball Ab Stretch

1:55

[TRANSLATED] 27 Swiss Ball Ab Stretch

[TRANSLATED] 27 Swiss Ball Ab Stretch

In addition to a dynamic surface for strength and balance exercises the ball is al...

26 Swiss Ball Supine Lateral Roll

2:37

[TRANSLATED] 26 Swiss Ball Supine Lateral Roll

[TRANSLATED] 26 Swiss Ball Supine Lateral Roll

The supine lateral roll like many other Swiss ball exercises is more about balance...

25 Swiss Ball Prone Torso Twist

1:58

[TRANSLATED] 25 Swiss Ball Prone Torso Twist

[TRANSLATED] 25 Swiss Ball Prone Torso Twist

The ball is great for rotational exercises and prone torso twists are no exception...

24 Swiss Ball Pike Press

2:28

[TRANSLATED] 24 Swiss Ball Pike Press

[TRANSLATED] 24 Swiss Ball Pike Press

The pike press with the Swiss ball is an intermediate to advanced exercise and req...

23 Swiss Ball Bent Knee Bridge

2:31

[TRANSLATED] 23 Swiss Ball Bent Knee Bridge

[TRANSLATED] 23 Swiss Ball Bent Knee Bridge

Bridging movements are some of my favorite Swiss ball exercises. They generally o...

22 Swiss Ball Reverse Extension

1:54

[TRANSLATED] 22 Swiss Ball Reverse Extension

[TRANSLATED] 22 Swiss Ball Reverse Extension

Reverse Extensions are another way to target your lower back and core with the Swi...

21 Swiss Ball Reverse Crunch

2:09

[TRANSLATED] 21 Swiss Ball Reverse Crunch

[TRANSLATED] 21 Swiss Ball Reverse Crunch

Reverse crunches on the Swiss Ball allow you to train your abdominal through a ful...

20 Swiss Ball Leg Lifts

3:34

[TRANSLATED] 20 Swiss Ball Leg Lifts

[TRANSLATED] 20 Swiss Ball Leg Lifts

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall ...

19 Swiss Ball Calf Raise

1:56

[TRANSLATED] 19 Swiss Ball Calf Raise

[TRANSLATED] 19 Swiss Ball Calf Raise

Calf raises using the Swiss Ball work your calfves without the machines in the gym.

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Ridgeline Fitness Podcast

20 Swiss Ball Leg Lifts

August 21, 2007, 10:27 PM

Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.

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20 Swiss Ball Leg Lifts

3:34

Added: 1 year ago

From: ridgelinefitness

Comments: 11

Views: 42,361

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47 ratings

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17 Swiss Ball Bicep Curl

March 28, 2007, 03:35 PM

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.

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17 Swiss Ball Bicep Curl

1:26

Added: 2 years ago

From: ridgelinefitness

Comments: 15

Views: 41,583

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32 ratings

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Favorites (13)

Melanie Roach Women's Weightlifting a Arnold Classic

0:45

[TRANSLATED] Melanie Roach Women's Weightlift...

[TRANSLATED] Melanie Roach Women's Weightlifting a Arnold Classic

An amazing performance by Melanie Roach at the Women's Weightlifting competition i...

Shi Zhiyong - Clean and Jerk

1:10

[TRANSLATED] Shi Zhiyong - Clean and Jerk

[TRANSLATED] Shi Zhiyong - Clean and Jerk

2002 World Uni Championships, Izmir

Paul Anderson clean and press 435 pounds.

0:09

[TRANSLATED] Paul Anderson clean and press 43...

[TRANSLATED] Paul Anderson clean and press 435 pounds.

Paul Anderson clean and press 435 pounds.

Graeme Obree World Hour Record 1993

0:38

[TRANSLATED] Graeme Obree World Hour Record 1993

[TRANSLATED] Graeme Obree World Hour Record 1993

The extraordinary Graeme Obree breaks Francesco Moser's World Hour Record in 1993.

Pyrros Dimas

10:11

[TRANSLATED] Pyrros Dimas

[TRANSLATED] Pyrros Dimas

Athens Weightlifting

pyrros dimas gold medal 1996

0:42

[TRANSLATED] pyrros dimas gold medal 1996

[TRANSLATED] pyrros dimas gold medal 1996

olympic games 1996

Russian Ninjas, Russian Climbing Ninja, Parkour in Latvia

8:24

[TRANSLATED] Russian Ninjas, Russian Climbing...

[TRANSLATED] Russian Ninjas, Russian Climbing Ninja, Parkour in Latvia

Latvian ninjas jump, backflip, do stunts, climb and everything else! Simliar to th...

Stability ball for jiu jitsu

6:11

[TRANSLATED] Stability ball for jiu jitsu

[TRANSLATED] Stability ball for jiu jitsu

Contouring and morphing to a stability ball.

Two finger wall lean stand

0:49

[TRANSLATED] Two finger wall lean stand

[TRANSLATED] Two finger wall lean stand

This is from documentary about shaolin kung fu called Shao Lin zhen gong fu.

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Channel Comments (34)

	blackmarketfitness (2 weeks ago) I really like your videos! great quality. 5 Stars, please check out my videos if you get a chance.
	Michael8Christian (1 month ago) thanks man nice vid with the swisball
	loujili (1 month ago) thanks
	OlympicGamesTV (1 month ago) Channel ridgelinefitness is rewarded with a seal of approval
	jkhndz79 (2 months ago) your vids are amazing!
	NickPenguins (2 months ago) Nice Abs and Video, Keep Up the Great Work!
	MagusAugury (2 months ago) Thanks for your videos, I will be ordering your dvd's in the near future and training on the Swiss Ball for flexibility and strength. Eventually I would like to add weights to my workout on the Swiss Ball.
	JFHEALTHYandFit (3 months ago) Liking the channel! :) Keep up the great work!
	WellnessMafia (3 months ago) Very good instruction. Check out my channel.
	2mariebl (4 months ago) You have moves that can be done with the stability ball that I never seen

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