Conceptualized and choreographed by Reema, a leading fitness instructor in the country, the 'Bollyfit Program', this vigorous exercise routine consists of scintillating and sophisticated dance American Aerobics Steps, which are carefully synchronized to popular Bollywood, remix numbers. Explaining the concept Reema said "My classes are not just fun, high energy and fast paced but each song number that I use in the class is carefully selected and tested at increased speeds of 130 -140 beats per minute (bpms). For my Step Aerobic classes, I use songs remixed at 110 bpms, as this exercise routine requires songs at slightly slower beats per minute". Bollywood Aerobics is the next big innovative thing in fitness, which is popularizing dance aerobic classes and is a big motivator for people to exercise.

Reema Sarin, Leading Group Fitness Trainer and founder of the internationally famous 'KEEPFIT & BOLLYFIT Programs' in India, has been a pioneer of Group Fitness Aerobic activity in India. Representing The International Fitness Group in India, she is a certified Instructor, trained initially by the American Fitness Company & Aerobics Group, 'USA Shape'. As a leading fitness consultants in the country, she has over 15 years of experience and training in the Fitness Industry in the US (New York with Bally's Jack Lalane and with the California Fitness Group),in South East Asia (Singapore) and in Australia. In addition, Reema has done certification courses at multiple Reebok Workshops and Conventions on 'Healthy Living' and 'Nutritional Benefits' program from, USA. She has also launched the KEEPFIT Program' as Motivational Aerobics to different Corporate companies, Schools, Hotels and Resorts all over India. Reema has been instrumental in promoting fitness in, as well as in introducing Aerobics and group fitness workouts at multiple locations in the country. Since 1991, she has showcased the 'KEEPFIT PROGRAM', on all the prime TV channels in the country. With many fitness shows to her credit, today Reema is a well known fitness media personality.
For Information : www.reemafitness.com , http://www.reemafitness.com...
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