Perry Tinsley - Power Blast!

by ptinsley

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8:28 Pump n Shred Away the Fat ptinsley 35 views 3 days ago It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast 271 ht...
8:40 High Reps in Les Mills Pump ptinsley 49 views 1 week ago http://www.putyourselffirst.com | http://www.TinsleyFitness.com I've talked about the "Rep Effect" in Les Mills Pump. What do these high repetition moves look like to creat...
6:36 Les Mills PUMP Phase 1 Intensified ptinsley 62 views 2 weeks ago www.putyourselffirst.com | www.TinsleyFitness.com Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it's fun to bring the intensity during phas...
9:55 My Fit Foods ptinsley 70 views 3 weeks ago http://www.putyourselffirst.com | http://www.TinsleyFitness.com There's a great food place near Boise Idaho called, My Fit Foods www.myfitfoods.com. This place creates pe...
2:54 Beachbody Ultimate Reset - Day 31 I had some Cheese ptinsley 69 views 1 month ago Made an awesome recipe from Eating Well magazine. We Rarely have any dairy in the house, but made the recipe as designed. Tasted AMAZING, but felt bloated afterward. You ca...
10:35 Blood Test Results Ultimate Reset ptinsley 64 views 1 month ago http://www.putyourselffirst.com | http://www.InnerBodyHealth.com I got my blood test results from Ultimate Reset. How about a 21 point drop in cholesterol and 52 point jump...
2:04 Beachbody Ultimate Reset - Day 30 I Ate Everything In SIght ptinsley 62 views 1 month ago OK, I think I was either bored or ravenous. I seemed to just eat and eat and eat today. All good for you foods, but an incredible amount of it! Woah! Maybe needed more wate...
3:48 Beachbody Ultimate Reset - Day 29 We had Ribs and Wine ptinsley 49 views 1 month ago We were invited to a special memorial dinner in remembrance of our beloved German Shepherd, Owen. The menu was bones (spare ribs), sticks (asparagus), green stuff (salad), ...
2:37 Beachbody Ultimate Reset - Day 28 Chocolate Shakeology! ptinsley 67 views 1 month ago I had a full Chocolate SHakeology today! My taste buds were singing!! ALso, tonight's Quinoa Shitake Rossito was awesome! Still within my weight range. At 156, up 2 pounds ...
3:13 Beachbody Ultimate Reset - Day 27 Full on Workouts with PUMP ptinsley 61 views 1 month ago Great workout day and great food! Squash with Tahini Sauce, Edamame & a salad!

About Perry Tinsley - Power Blast!

Home of the Power Blast Podcast!

My mission is to inspire people to live a happy, healthy life. I will help you get started and stay motivated to get you results!

PutYourselfFirst.com

by ptinsley

Latest Activity

May 25, 2012

Date Joined

Apr 4, 2006

Age

Location

Boise

Country

United States

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