Craig U

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6:08 Waikele Fire - Derf's BDay WOD pt 3 Craig U 102 views 1 year ago The Peanut Gallery takes a shot at the WOD
13:06 Waikele Fire - Derf's BDay WOD pt 2 Craig U 108 views 1 year ago Sanja has a go at it
11:19 Waikele Fire - Derf's BDay WOD 2012 part 1 Craig U 118 views 1 year ago For time: 42 double unders 42 KB swings, 70 lbs 42 burpees 42 GHD wallball, 11 lbs 42 burpees 42 KB swings 42 double unders
10:09 Waikele Fire - Darren's BDay WOD Craig U 234 views 1 year ago 33 Burpee Broad Jump 33 Keg Clean and Press 33 Pull Ups 330' on VersaClimber 33 Tire Flips 33 GHD Sit Ups 33 Push Press, 95 lbs 33 Double Unders or 165 Singles 33 Kneeling ...
13:18 Waikele Fire - Darren's 1st WOD Craig U 199 views 1 year ago Part 1 - for time w/turnouts 20 medball squat cleans, 20 lb ball 120' walking lunge 40 lb DB one arm snatch, 10 per side rest 5 mins then don full turnouts, SCBA and mask....
5:28 Waikele Fire - Derf vs. the Tire Craig U 200 views 1 year ago 22 Tire flip + drag back 100' Versaclimber 22 double KB clean and jerk, 35 lb KB's 200 m decline C2 row 22 uneven power cleans, 145 lbs, 11 reps per side 16 Tire flip + dra...
9:57 Waikele Fire - WOD 4/29/11 Craig U 159 views 2 years ago 21-15-9 Slamball 1 Leg RDL Rotational DL
13:16 Waikele Fire - CFit Games Open 11.5 Craig U 289 views 2 years ago AMRAP in 20 mins 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball We weren't very strict on toes touching bar or squatting to parallel o...
9:15 Waikele Fire - Derf and Sanja do Paul's BDay WOD Part 2 Craig U 126 views 2 years ago Second half of the WOD and the aftermath.
9:22 Waikele Fire - Derf and Sanja do Paul's BDay WOD Part 1 Craig U 117 views 2 years ago A friendly competition consisting of 10 different stations.

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Craig U

Honolulu Fire Department

Waikele Station #42 1st Watch

by Craig U

Date Joined Dec 30, 2006

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