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Name:
Marc
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Joined:
November 28, 2006
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Website:
Strength Training Right to the CORE!
Building Strength in Numbers!
Building Strength in Numbers!
About Me:
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mlebert uploaded a new video
This first move is like working with the sledge hammer although you are not hitting anything so the deceleration and posterior chain activation mak...
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mlebert uploaded a new video
Love doing these- added instability for more core activation!
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mlebert uploaded a new video
Wazim here showing us a new and innovative BUDDY SYSTEM idea... he had the product for 1 day after the workshop and I saw his clients dripping in s...
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mlebert uploaded a new video
It is not safe or necessary for many people to be doing pull-ups due to strength, bodyweight and other issues. Can you do pull-ups eventually? Mayb...
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mlebert uploaded a new video
Adding a bit of extra weight on a basic push-up can make a real big difference! Here Phil has some of my leg weight to work with- just a fun variat...
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Channel Comments
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Ciijae x
Cheers,
Ken
cheers mate..