All-Access Fitness Academy Exs
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Dr Mancini Talks About Exercise Videos
Dr Mancini Discusses Program Numbering System
Dr Mancini Discusses Using Tempo in a Workout
Dr Mancini Discusses Repetition Max
Dr Mancini Discussess Workout Rest Times
Dr Mancini-Putting Exercise Sets and Reps Together
Dr Mancini on Exercise Sets
Dr. Mancini on Reps
Dr Lee Mancini's Introduction to Exercise Programs
Standing Face Pulls - Rope
Medicine Ball 3-Way Cross-Over Pushups
Straight Arm Lat Pulldowns
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Channel Views:
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Age:
39
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June 11, 2009
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1 week ago
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Recent Activity  
allaccessfa uploaded a new video (2 weeks ago)
Dr. Mancini talks about the different exercises used in All-Access Fitness Academy written programs and how to access them online.
 
 
allaccessfa uploaded a new video (2 weeks ago)
Dr. Mancini discusses the numbering system used on written programs at All-Access Fitness Academy
 
 
allaccessfa uploaded a new video (2 weeks ago)
Dr. Mancini Discusses the importance of using tempo during a workout routine.
 
 
allaccessfa uploaded a new video (2 weeks ago)
Dr. Mancini explains the definition of repetition max on exercise programs.
 
 
allaccessfa uploaded a new video (2 weeks ago)
Importance of rest times in your workout.