Professional Baseball Strength

by probaseballstrength

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0:28 Performance Testing 10 Yard Start probaseballstrength 257 views 10 months ago The 10 yard start can be used to asses power performance. This test can provide feedback to the coach regarding the current performance state of the player.
0:28 Performance Testing - 10 Yard Start probaseballstrength 83 views 10 months ago The 10 yard start can be used to asses power performance. This test can provide feedback to the coach regarding the current performance state of the player.
0:21 Glute Facilitation Exercise probaseballstrength 198 views 10 months ago This is an example of a glute activation exercise. This area is commonly overlooked. This exercise provides an additional option for training.
0:09 TRX Lunge Cable Row Combo probaseballstrength 219 views 10 months ago An efficient but challenging combination movement used to improve balance, hip flexibility, and upper body strength.
0:08 Side Lying External Rotation with Oblique Chain probaseballstrength 156 views 10 months ago An example of an external rotation shoulder exercise.
0:10 Prone Shoulder Scaption - On Knee probaseballstrength 109 views 10 months ago An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.
0:12 Prone Shoulder Scaption - On Foot probaseballstrength 92 views 10 months ago An example of a shoulder scaption exercise. This exercise is used to strength the shoulder area.
0:24 Oblique Shoulder Adduction - Sitting probaseballstrength 164 views 10 months ago An example of a shoulder adduction exercise. This exercise is used to strength the shoulder area.
0:09 Dead Bugs with Bosu Ball - Unstable probaseballstrength 108 views 10 months ago An example of performing a basic core exercise with the addition of an unstable surface.
2:04 Mobility Drills probaseballstrength 102 views 10 months ago Basic hip mobility drills. These can be used prior to any activity.

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About Professional Baseball Strength

baseballstrength.org/

by probaseballstrength

Latest Activity

Aug 1, 2011

Date Joined

Jul 20, 2011

Age

37

Country

United States

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